Promensil Menopause | Double Strength Starter | Red Clover | Isoflavones | 80mg | 30 Tablets

Product Information

Bloating is not uncommon during menopause and is often most commonly experienced during the preliminary peri-menopause stage. I’ve been taking this product for a while. It took about 2 months to start working, and at that point, it did relieve my hot flashes and more. Five months later, it completely stopped being effective.” Muscle Tension is the feeling that muscles are always tight or strained, sometimes to the point of chronic pain and is closely related to stress and anxiety. Promensil is the most extensively studied menopause supplement and has been used in international scientific research for over 20 years into effects of red clover supplementation on menopause. Strength training is cheap and accessible, it is working the body against resistance, putting just enough stress on the muscles to help them grow and develop, starting off with very light weights and building up over time.

Body odour changes can happen because menopausal women may find they sweat more than usual. Hormonal changes can also change the way you smell. Stay Active & Maintain a healthy body weight: Regular exercise boosts heart health and helps manage menopausal symptoms like mood swings and weight gain. Aim for at least 30 minutes of moderate activity or aerobic exercises per day.Women may have trouble digesting some of the chemical compounds found inside the Promensil capsule, resulting in nausea, upset stomach and diarrhea 1. Women may have difficulty absorbing the active ingredients in Promensil, specifically the isoflavones extracted from red clovers. Certain women may also have difficulty absorbing calcium, which can increase the symptoms associated with irritable bowel syndrome, or IBS. If you experience diarrhea while taking Promensil, consult your physician immediately. Hormonal Side Effects

How much do you really know about the symptoms of menopause? Hot flushes and night sweats are among the more commonly recognised side effects of this midlife hormonal shift, yet there are plenty of other far less familiar related symptoms. Some more life-affecting than others, but because so many women still don’t feel able to open up, many of us don’t even realise the physical and emotional symptoms we’re experiencing are hormone-related. Natural midlife changes start when your periods become irregular. Peri-menopause refers to the time leading up to menopause when the cycle length and menstrual flow can vary significantly. The gradual decrease in the production of oestrogen in the ovaries during this time is simply the body’s natural evolution from the fertile, child-bearing years to a whole new stage of life. Common side effects associated with taking red clover may include spotting and vaginal bleeding, rash, nausea, stomach cramps, headaches and muscle pain.These exercises help because they cause your muscles to push and pull against your bones. This action tells your body to form new bone tissue, which helps with strengthening. Studies in older men and women who performed weight-bearing exercise showed increases in bone mineral density, bone strength and bone size, as well as reductions in markers of bone turnover and inflammation. In addition to the red clover isoflavones , Promensil Post Menopause includes added benefits from Calcium and Vitamin D3. Weight gain resulting from hormonal changes during menopause can be combatted with a healthy diet and exercise as the metabolism slows. Strength training isn’t just for gym bunnies and body builders – it is an accessible, fantastic exercise to do at a beginner level and from the comfort of your own home. Looking after your bone health is important after menopause, as low bone mineral density is a risk factor for osteoporotic bone fracture in ‡women aged 50 years and older. Calcium and Vitamin D3 help contribute to normal muscle function and help to reduce the loss of bone mineral in post-menopausal women. Vitamin D3 not only has important health benefits, it also contributes to the normal absorption and utilisation of Calcium and Phosphorus, allowing for better bioavailability. Post-menopausal women often experience tiredness, Calcium also contributes to normal energy-yielding metabolism and neurotransmission.