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We should all do muscle-strengthening exercises at least twice a week,” says BHF physical activity specialist Lisa Purcell.

Stand up and place one end of the resistance band under the heel of one of your feet. Hold the other end of the band with both your hands, stretch the band so it runs behind your body and pull it above your head, then return to your starting position and repeat ten times on each side. Sit or stand, place both your feet on the middle of the resistance band and hold each end of it with your hands. Raise your arms out in front of you to chest height, then return to your starting position and repeat ten times.

Leg Press

Stand up, place both feet on the middle of the resistance band and hold each end of it with your hands. Resistance bands are large elastic bands that you can use to exercise all areas of the body. They can be good for people with limited mobility, as many of the exercises can be done while seated.

Raise both arms to the side, until they reach shoulder height, then return to your starting position and repeat ten times.These chair bands also provide a comfortable alternative seating option, allowing students to move and wiggle while seated. They're especially useful for students with short legs, who may find it difficult to keep their feet on the ground all day. Place both feet on the middle of the resistance band and hold each end of it with your hands. Slowly bend your knees into a squatting position, then return to your starting position and repeat ten times.