Hellenia Hydro Melon | 300g | Watermelon hydration powder | Rehydration Drink | Electrolyte Replenishment

Product Information

Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements. Hydration Research on watermelon juice (or citrulline) and exercise performance gives mixed results. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals ( 35, 36). SUMMARY

Potassium Rich Foods: 18 Foods High in Potassium - Healthline Potassium Rich Foods: 18 Foods High in Potassium - Healthline

A single-serving of this powder may not contain adequate sodium and glucose to rehydrate and refuel after longer or more intense exercise.Being such vital nutrients, necessary for maintaining the proper balance of water and pH in the body, electrolytes are typically found through foods and drinks. Here is a list of top 10 drinks and foods high in electrolytes : Pearlman M, Obert J, Casey L. The association between artificial sweeteners and obesity. Curr Gastroenterol Rep. 2017;19(12):64. doi:10.1007/s11894-017-0602-9 Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest.

8 Electrolytes Drinks to Add to Your Wellness Routine

In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that L-citrulline and L-arginine — two of the antioxidants in watermelon — may improve the function of the arteries. The primary electrolytes that your body uses to carry out these vital functions are sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate. Have an allergy to certain pollens, including grass or ragweed: Symptoms may include difficulty breathing, hives or swelling. We tested the mango flavor and found it to be gently flavored, smooth and refreshing. We also like the organic, simple ingredients, including coconut water, lemon juice, sea salt, Manuka honey, and ginseng, with no artificial flavorings, sweeteners, or colorings. While not third-party tested, this is a bottled beverage, so it is regulated by the FDA.Drinking plenty of water and watching for early signs of dehydration can help you determine whether adding an electrolyte beverage to your routine is right for you. Studies have not confirmed that taking vitamin C supplements can help prevent asthma, but a diet that is rich in vitamin C may offer some protection.