BOSU Balance Trainer, 65cm The Original

Product Information

Hold the Bosu ball by the handles and lift it above your head. The ball side should be up in the air and your feet should be placed shoulder width apart. It is ideal for elite athletes or those who are going through physical therapy after an injury. If you are worried about your knees when you use the fitness ball, pair the ball with some knee compression sleeves for superior protection!

For this exercise, you will need a Bosu ball and two dumbbells. Due to the fact that you’re balancing on the Bosu ball, you may need to drop your weight slightly as your stability will be affected. Set up with your Bosu ball in front of you. It's a good idea to do this exercise in some studio space or even outside. The surface needs to be flat and sturdy as you will be putting your weight on the ball.Set up this exercise with your Bosu ball on a flat surface, ball side down. Many Bosu balls have handles you can grasp on either side, or you can simply hold the sides of the Bosu ball on the flat surface if it stabilises you more. This exercise can be advanced by performing side lunges. Stand next to the BOSU and place your right foot on the hemisphere, making sure that your feet are at least 2-3 feet apart. Then lunge to the right, get up and lift the right leg from the BOSU, placing it close to the left leg. Repeat this by placing the right leg on the hemisphere once more and lunging. The ball can hold a maximum weight of 300lbs (136KG) and is super lightweight. It can be deflated, so you can adjust the resistance level that will complement your workout best.

The boat pose comes from yoga, and it’s an excellent way to activate your core and does so even more if you have a bosu ball because it adds some instability. Here’s how you do a boat pose: This is a product called Air Stop which comes in a tube just like toothpaste. It is a reliable product that is often used to repair the likes of basketballs and footballs. This ball is made from non-toxic soft PVC, which will pose no danger whatsoever to your health, and has been made to take whatever you throw at it. As you’re struggling to stay stable, you are more likely to compromise form– teaching you bad movement habits and potentially increasing the risk of injury over time.For comfort and balance, you can either clasp your hands together in front of you or put your hands on your hips. If you’re looking for the cheapest exercise ball without paying for the brand name then this ReaseJoy Yoga Trainer is perfect for use in the gym or at home, and is designed to increase your core strength, and improve your flexibility, coordination and endurance. Push your core strength, stability, and balance to the limit with this ball, which can be placed dome side up or down for two completely different workout options. This is among the great Bosu ball exercises for balance as it requires strength, coordination and practice! Though you might not get it straight away, keep trying until you become stronger. Whether you’re looking for a branded product or a more affordable option, you should definitely look at the fitness training balls down below.