Oatly Oat Drink Organic 1 Litre (Pack of 6)

Product Information

If you like the consistency of 2% milk, Planet Oat Original is a great choice because it’s free of added oils and quite low in natural sugars. Don't use it as a complete cow's milk substitute for children under five years of age – it's not as nutritious. Oat milk is a good alternative to regular milk and can be substituted in even amounts when baking and cooking.

Beta-glucan may also help increase feelings of fullness and lower blood sugar levels after a meal," she says. Nutrient density and nutritional value of milk and plant-based milk alternatives. International Dairy Journal. 2018;87:84-92. Oatly’s original oat milk is the winner of the batch due to its consistency, color, and texture. This Swedish company, which started out in the 90s, is eco-conscious and remains independent. Keeping with its namesake, Oatly does, in fact, just sell oat-based products. It's dairy-free, so it's an option for people who are vegan, allergic to milk or lactose-intolerantOn the surface, the plus points of switching to oat milk include the fact it’s naturally dairy and lactose-free, as well as free from gluten (if produced by certified gluten-free manufacturers). Martino JV, Van Limbergen J, Cahill LE. The Role of Carrageenan and Carboxymethylcellulose in the Development of Intestinal Inflammation. Front Pediatr. 2017;5:96. doi:10.3389/fped.2017.00096 While Oatly doesn’t add sugar to its products, oat milk contains small amounts of natural sugars from oat starches that are broken down during the manufacturing process ( 6). If you enjoy adding oat milk lattes to your morning, you'll need oat milk that heats and froths well like regular dairy milk. Many alternative milk brands make “barista blends” just for this purpose, and Califia Farms has an excellent oat version.

oat milk, calcium carbonate, dipotassium phosphate, sea salt, natural vanilla flavor with other natural flavors, gellan gum, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12 Its ingredients are almost identical to the Califia Farms milk, with 10% oats, calcium supplements and salt. The only difference on paper is that it contains rapeseed oil instead of sunflower. Oatly

To help come up with this list, we consulted with expert Shushy Rita Setrakian, MS, RD and Nicole Bodin, MS, RD.

It holds its shape, but not its form, spreading a little in the pan, but not flattening entirely. It’s not fluffy enough, and the flavour is nothing exciting. 3/5 Oatly It’s been gaining popularity in recent years and now is widely available in most grocery stores and on restaurant menus. All this attention might have you wondering if oat is genuinely healthy. What are the health benefits of oat milk? What are the oat milk disadvantages? If you choose this oat milk, you may want to limit your intake of other vegetable oils high in omega-6s, such as soybean, safflower, cottonseed, and corn oil ( 23).Oat milk is particularly beneficial for those with dietary restrictions. Since it’s made from little other than oats and water, oat milk is vegan, lactose-free, soy-free, nut-free, and just about every other ‘-free’ you can think of. As it’s less processed than most seed oils, this type of rapeseed oil likely retains more of its beneficial nutrients, including vitamin E and omega-3 and -6 fatty acids ( 2, 3). water, oats, rapeseed oil, sea salt, nutrient extract blend, vitamin D2, calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate You can taste the oats a lot, due to its freshness and the addition of oat flour, which also leaves caramel-coloured spots in the end. 2/5 Minor Figures But it's one of the key reasons why oat milk – or indeed reduced-fat cow's milk and other plant-based milk alternatives – isn't suitable as the main milk drink for young children, as they need the fat to help meet their energy requirements for healthy development. Fibre

Oat milk has a taste of its own that's similar to cow's milk but with a touch of sweet oat taste. Various ones will be sweeter than others, depending on their ingredients. Even unsweetened oat milks have a sweet, "oaty" taste to them. First, make sure that you don’t over-blend the oats – blitz them in a high-powered blender for no more than 45 seconds. If you blend them for too long, they’ll start to warm up – similar to porridge, this will cause the oats to become more gelatinous and slimy.

Some tips for using your DIY oat milk

But it's not always suitable as a direct substitute for cow's milk. And some store-bought oat milk products are better for you than others. You can use it for anything from fruit smoothies to baking, so it can make for a versatile alternative to cow's milk if you're vegan, allergic to milk, or lactose-intolerant. You might also simply prefer the taste. If you eat dairy, or regularly include other good sources of protein and calcium in your diet, then this isn't an issue. But for people needing a cow's milk replacement – such as infants and children who are allergic – oat milk isn't a nutritionally adequate substitute.