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Calories keep your body functioning. They provide your body with the energy to perform essential processes, keep you moving, and sustain your daily life. Fats are an important part of eating for optimal health. Some fats are more beneficial for your health than others. A sugary bowl of cereal is high in bad carbs, likely including both processed grains and processed sugar. While it may seem harmless, a bowl of cereal in the morning is a sugary, unhealthy way to start the day. Whole-grain cereals are power houses of nutrients. Fasting during Ramadan has a number of physical effects on our body. In people with diabetes, these changes and the type of medication being taken to treat the condition can contribute to complications such as hypoglycaemia (low blood glucose) and hyperglycaemia (high blood glucose). Our current pricing was based on a customer survey, and we are below average in price for this type of app. However, we know we're not perfect, so will do our best to improve this while still being a sustainable business.
A calorie is just a measure of energy. Many healthy foods are also high in calories; it’s not just junk food or fatty foods. It can be more helpful to focus on balancing the number of calories you take in with the calories you burn each day. And it’s often more important to pay attention to ingredients that might be harmful instead of just the calorie count. Why You Need Calories Eat more fibre rich foods which are digested slowly; include bran, cereals, whole wheat, grains and seeds, potatoes with skin, vegetables such as green beans, aubergines and almost all fruits.Foods can be prepared in ways that are good for you and not as good for you. Here are a few ways to spot healthier choices in each of these nutrient groups. For people with diabetes, there are several potential risks associated with prolonged fasting including: Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level
Yonsei Medical Journal : “High-Carbohydrate Diets and Food Patterns and Their Associations with Metabolic Disease in the Korean Population.” Avoid drinks that contain caffeine such as tea and coffee as these can make you lose more water by going to the toilet more. Avoid sugary drinks such as orange, apple, tropical fruit juice and fizzy drinks. Diet drinks and non-sweetened drinks such as unsweetened labaan drinks are a preferred option
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Healthier choices: Opt for olive oil instead of butter when sauteing vegetables or cooking pancakes to lower your saturated fat intake. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil. Frying food, which is particularly unhealthy, especially when using trans-fat margarine or oils rich in saturated fat (e.g. palm oil and coconut oil) Below we have set out some guidance to help you manage your diabetes during Ramadan, depending on what treatment you currently follow: If you manage your diabetes with diet and exercise
Avoid trans fats: A lot of processed foods contain trans fats, particularly those that contain partially hydrogenated oil .During Ramadan, there is a dramatic change in dietary patterns for fasting Muslims compared with other months of the year. Health issues may arise due to improper eating habits and reduced physical activity. Unhealthy nutrition habits that commonly develop during Ramadan include: This visual guide helps you understand how foods affect your blood sugar level, enabling you to choose right foods to meet your diet goals, manage portion sizes and monitor the amount of carbs you consume - keeping your blood sugar levels well under control. The Qur’an allows you not to fast if you have an illness or medical condition. You could consider donating some money to charity as an alternative means of participating in Ramadan. But if you really want to fast, make sure you can do it safely. Weight gain during Ramadan should be avoided. People with diabetes who are overweight or obese may find that Ramadan provides a good opportunity to lose weight. Weight loss may result in better blood glucose control and may reduce the risk of you developing problems with your heart or blood vessels.
Limit sugary foods at Iftar. Only eat small amounts of foods like Baklava or Khunafa cakes. Have a variety of fruits such as berries and strawberries with natural yoghurts.
Ramadan is the Holy Month for Muslims, a time of worship, self-discipline, austerity and charity. Fasting during the month of Ramadan is one of the five pillars of Islam and is obligatory for all Muslims. It takes place in the ninth month of the Islamic calendar, and this year it begins on around April 12 th 2021, depending on the sighting of the moon, and lasts for approximately one month. During Ramadan Muslims fast during the daylight hours all month, abstaining from all food and drink and other practices such as smoking. What it means Try to include yoghurts or milk-based foods at both Suhoor and Iftar to make sure you get enough calcium. Try plain yoghurts with fruits and nuts or use milk and yoghurts to make milky drinks or smoothies with natural fruits. A significantly lower annual price would lead to a far higher customer take up (increasing company profit and more importantly customer satisfaction…I would have been upgrading and leaving a 5 star rating!). With a more reasonable annual rate, you would be receiving an ongoing 100% of a lower fee from far more people rather than 0% of your higher rate from many potential participants. It’s simple maths and definitely worth asking your customers’ opinion - I would definitely be ‘in the upgrade’, if the price was much lower. Why not ask your customer base what we think is a reasonable price to pay annually?
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