Bulk Creatine Monohydrate Powder, Pure Unflavoured, 1 kg, Packaging May Vary

Product Information

In simple terms: more creatine stores = more rapid energy. By supplementing with creatine, you are maximising your high-intensity energy output. How to use creatine

However, this time, I’ve really rolled up my sleeves, put my body on the line, and plunged into the creatine monohydrate universe headfirst. Our bodies are good at regulating things. If you take a substance that your body produces naturally, it can sense the increase and therefore turn off natural production. If prolonged supplementation can impair natural production, having planned time off the substance allows our body’s natural production to return to normal. Should you take creatine before or after a workout?Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine monohydrate. By taking 3-5 of our Creatine Monohydrate Tablets every day, you can get your daily intake of creatine wherever you are, whatever you’re doing. The Purpose Many people like to mix creatine into their pre-workout or post-workout drinks. Others stir it into breakfast porridge. Unflavoured is tasteless and mixes well, so it’s easy to include it in all sorts of shakes and smoothies. Consistency is all that matters. Whether you take it in the morning or the afternoon, the important thing is to take it every day. What is creatine cycling? Overall, the taste of Bulk Creatine Monohydrate is a clear winner in my book, making my fitness journey not just healthier, but tastier too. Mixability

When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months. Whether it’s sprinting, weightlifting, or high-intensity interval training (HIIT), I’m hitting peaks I never thought possible. This isn’t just a subtle change; it’s a game-changer. Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise.But, let me tell you, there’s nothing like the feeling of filling out a shirt with a bit more muscle. So, while it might be a bit of an added expense, I can’t deny that I absolutely love it. Personally, I’ve never been a fan of this approach. I’m a man of routine and simplicity. I like to take my 5g dose each day, post workout, after my breakfast, and then put it out of my mind until the next day. Unfortunately, I didn’t get around to trying the Vanilla flavour or the unflavoured version, but if they’re anything like the others, I’m certain they’re brilliant.