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Minimizes pore appearance. Keeping skin smooth and moisturized may have a secondary benefit — a natural reduction in pore size over time. It thus decreases the possible itching and regulates the appearance of fatty films. It helps to prevent the obstruction of the hair follicles and to maintain a healthy scalp. A niacinamide cream or niacinamide serum can help to visibly minimise pore size and improve skin’s texture. You can even use niacinamide for acne, as it can help reduce the appearance of post-breakout marks. Niacinamide skincare products stand out because of their versatility for almost any skin concern and skin type. Published research has demonstrated that niacinamide can help visibly minimise the appearance of enlarged pores. It also improves uneven skin tone, softens fine lines and wrinkles and restores radiance. Niacinamide benefits
If you’re using a product that contains 5% niacinamide or more, you may initially experience some sensitivity, which should hopefully ease once your skin gets used to it. Don’t use with: Niacin should not be used with blood thinners, aspirin, blood pressure medications, cholesterol-lowering medications, and diabetes medications. Consult a doctor before adding niacin to your routine. Dealing with, well, pretty much any kind of complexion concern? Odds are good that niacinamide, a form of vitamin B3, is a solution—it can do pretty much anything and everything. “Niacinamide is a versatile skincare ingredient that’s beneficial for a wide range of skin conditions,” explains board-certified dermatologist Dr. Annie Gonzalez of Riverchase Dermatology, adding that it helps the skin produce more ceramides, ingredients that are essential for maintaining a strong and healthy skin barrier.Now, you may hear some people replace the word niacinamide with niacin, but these are not the same thing. There are two slightly different types of Vitamin B3, of which niacinamide and niacin are the two of ones. In this way, these two things are quite similar, but they are still not the same.
Reduces scalp inflammation:"Nicotinamide has anti-inflammatory and hydrating benefits," Camp says. These properties help to calm and soothe the skin and scalp, reducing irritation and inflammation. But you may not know how niacinamide can benefit other parts of your body too, or how to use it for your hair. So, let’s take a look at why niacinamide might seem familiar and how you can use it for yourself. About Niacinamide Remember to always follow the instructions to avoid using too much too soon and stop if you notice any unwanted symptoms. Summary It's most commonly used in serums and can be found in percentages of 4%, 10% and 20%. "It is generally very well tolerated by all skin types however, I would always suggest using a lower percentage as a leave-on product if you have never tried it before" says Sommerlad. What does niacinamide do to the skin?Age spots on your skin, for example, are sometimes treated with niacinamide. The same is true of hyperpigmentation, dark spots, rosacea, and other collagen problems. People are even looking into seeing if this vitamin might help prevent melanoma.
As a compound, niacinamide is extremely water-soluble too, which makes it great for topical use. That’s why we often see it in beauty and skincare products – because it can be easily absorbed by the skin. 5 Niacinamide promotes strong, healthy hair by nourishing strands but also thanks to its circulation-boosting properties. It helps to improve blood flow and circulation to the scalp, which can provide increased oxygen and other nutrients right where your hair needs them. It thus creates an optimal environment to encourage hair growth. Your hair will have increased body, sheen, and suppleness. Your hair texture will improve and any hair that has been physically or chemically damaged can be rebuilt with the keratin-boosting properties. Reduces redness and inflammation Yup, whilst I love my vitamin C for getting a glow, hyaluronic acid for moisturising and retinol for targeting those ever-present fine lines, niacinamide has become my go-to for preventing breakouts and brightening up my skin. And I'm not alone, the ingredient has been growing in popularity as more and more beauty brands embrace it's benefits. Niacinamide is easy to find in supplements, in case you can’t get enough the natural way. It is included in B-complex supplements, but you can also get niacinamide by itself if you prefer. Just be sure when it says Vitamin B3 that you are getting niacinamide and not niacin.Protects against sun damage. Niacinamide can concurrently rebuild healthy skin cells while also protecting them from damage caused by ultraviolet rays. A pilot study evaluating the efficacy of topically applied niacin derivatives for treatment of female pattern alopecia https://pubmed.ncbi.nlm.nih.gov/17168873/ How often can you use it: According to Reslan, the recommended daily dose is 16 mg. She also notes that overdosing on some kinds of vitamin B can lead to complications such as inflammation of the skin and acne.
Finally, niacinamide protects against environmental damage. We have covered this before but to protect our face and body against sun damage, we throw on some sunscreen but we rarely treat our scalp with the same courtesy. Few of us protect our scalps from harmful UV rays and our scalps are also susceptible to sun damage. Niacinamide is shown in the lab to initiate DNA repair and increase the rate of cellular reproduction (i.e. cell renewal and regeneration). Plus, products rich in vitamin B3 can support the healing of skin damage. Some even study niacinamide as a way to reduce the risk of skin cancer. On the flipside, too much niacinamide can have nasty consequences of its own as well. Some people are allergic to niacinamide in concentrated amounts or applying too directly. Most who react to this vitamin have some other allergy, and the niacinamide can then cause your body to release histamine. Though these products are made to be used on your skin, some of them can be used on your hair as well. Applying niacinamide topically to your hair can make sure that it gets absorbed where you want it to be. So, feel free to try products with niacinamide directly onto your hair. Final Thoughts You can buy niacinamide serums, such as the Oleus Niacinamide & Zinc Serum, as well as niacinamide powder, niacinamide toners and niacinamide cream, such as Clear Skin Days Mattifying Barrier Moisturiser, which contains niacinamide alongside numerous other ingredients. The vitamin is used in serums for the scalp and there also exist niacinamide shampoos and hair masks. Here is a summary of the main benefits of niacinamide for hair and scalp:The ingredient is a form of vitamin B3 and can stand on its own in face serums and creams, but it’s even better when combined with other skin-boosting ingredients. “B3 is an essential nutrient the body needs,” says Purvisha Patel, M.D., board-certified dermatologist and founder of Visha Skincare.
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