Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Women & Abnormal Heart Beats. Cleveland Clinic. Updated August 2019. https://my.clevelandclinic.org/health/diseases/17644-women--abnormal-heart-beats Rise to success is linked with the ability to compromise, learn from past experience, neglect old habits , and adopt new ones – suitable for the environment. To develop “executive presence” you must meet several criteria. Berkowitz B. What female athletes need to know about menopause. The Washington Post. (Uploaded Dec 2016). https://www.washingtonpost.com/graphics/health/aging-athletes/#:~:text=Heat%20ishardertohandle,beginslaterinaworkout. Ignore the title and cover picture - they may lead you astray. This book covers the latest science-based information about nutrition, exercise, and other health factors for perimenopause, menopause, and post menopause. Though the advice and research (through Stanford University) is couched for athletes, the information in here will help all women who are in or approaching these phases of their lives.

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Migraine headaches, menopause and MHT/HRT. Australian Menopause Society. Uploaded April 2019. https://www.menopause.org.au/hp/information-sheets/migraine-headaches-menopause-and-mht-hrt#:~:text=TheindicationforMHTin,haveanyeffectonmigraine getAbstract offers a free trial to qualifying organizations that want to empower their workforce with curated expert knowledge. Pop in and dine for 2 rounds of mightily delicious gastro food. We cater for everything you crave, from our extra special lunch time panini's to fully customisable burgers and pizzas. Extra hungry? Choose from a range of extra side quests and loaded fries. Our menu includes a good variety of gluten free, vegan and veggie options. One of the most useful parts of the book is how to work with your body instead of against it to keep your training routine. Their advice includes supplement advice, advice on sleeping, and training suggestions.

Guo J, Li L, Gong Y, et al. Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis. Front Physiol. 2017;8:747. Published 2017 Sep 27. doi:10.3389/fphys.2017.00747. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623674/

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Samargandy, S, Matthews K et al. Abdominal visceral adipose tissue over the menopause transition and carotid atherosclerosis: the SWAN heart study, Menopause: June 2021 - Volume 28 - Issue 6 - p 626-633. https://journals.lww.com/menopausejournal/Citation/2021/06000/Abdominal_visceral_adipose_tissue_over_the.6.aspx Overall this was a good read. I probably would like given it a higher rating if I had read it earlier in my career or before some other leadership books I have read. The structure and content were solid, and I recommend it to early career leaders or mid-level management. There were no major take-aways or "ah-ha" moments that I hadn't seen somewhere else before. The problem for me was the author openly targets the book to people becoming executives or perhaps just about to. I think the content of this book should be read and understood well before actually taking the step into executive leadership. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat.Psychosom Med. 2000;62(5):623-632. https://pubmed.ncbi.nlm.nih.gov/11020091/ Huang, Alison J. MD, MAS; Jenny, Hillary E. BS; Chesney, Margaret A. PhD; Schembri, Michael BS; Subak, Leslee L. MD A Group-Based Yoga Therapy Intervention for Urinary Incontinence in Women. Female Pelvic Medicine & Reconstructive Surgery: May/June 2014 - Volume 20 - Issue 3 - p 147-154. https://journals.lww.com/fpmrs/Abstract/2014/05000/A_Group_Based_Yoga_Therapy_Intervention_for.7.aspx Smith RP, Easson C, Lyle SM, et al. Gut microbiome diversity is associated with sleep physiology in humans. PLoS One. 2019; 14(10): e0222394. Published 2019 Oct 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6779243/I first encountered the author through her interviews on YouTube and online, and I wanted to know more but hated to waste my money on a book only geared for athletes. I couldn't get the book any other way, though, so I ended up buying it, and I'm very happy to have it on my shelf! I know several other non-athlete women my age I will recommend this to, also. Raut AA, Rege NN, Tadvi FM, et al. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. J Ayurveda Integr Med. 2012;3(3):111-114. https://pubmed.ncbi.nlm.nih.gov/23125505/ Bueno-Hernández N, Esquivel-Velázquez M, et al. Chronic sucralose consumption induces elevation of serum insulin in young healthy adults: a randomized, double blind, controlled trial. Nutr J 19, 32 (2020). https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00549-5