WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards

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As an example, using the total body workout detailed above, if you pull a 10 of hearts from the deck, you'd do 10 push-ups. Each of the eight printable exercise cards in this resource features the name and basic description of a physical activity that can be done within a small space. You might also like this Move at Home: Exercise Log so your kids can keep track of all their exercises! If you want to exercise longer, give yourself a brief water break, switch up your exercises, and continue. This way you can double-check which exercise you're supposed to perform when you pull a particular card from the deck.

Deck of Cards Workout for a Full-Body Routine - Verywell Fit Deck of Cards Workout for a Full-Body Routine - Verywell Fit

If you are a PE teacher and you are looking for new ways to engage your students you can use this collection of bodyweight exercise cards and utilize them during your lessons.This may sound like a lot, but there are plenty of different ways to keep your children moving, including messy play, jumping, walking, dancing, or playing active games like hide and seek. If you want a mix of both, you need to select a combination of exercises that can do both, like squat presses, burpees, lunge curls, or spider push-ups.

Home Fitness Station Activity Cards - Twinkl PE Home Fitness Station Activity Cards - Twinkl

Perform the designated exercise for the assigned number of repetitions, then immediately pull another card from the deck. You can treat them as a face card, assigning them the equivalent of 10 or more repetitions, or you can treat them as a one, assigning them a single repetition.Getting your children into an exercise regime early in life will help ensure that exercising becomes a habit for them. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.