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The Pulseroll comes with an instruction manual, with advice on how to treat common injuries like tennis elbow, pinpointing where you should massage and with which head. It’s a real bonus if you’re not versed in the world of physiotherapy, like me. Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals The conclusion here is that percussion therapy may help you to chill out in the evening after a long day, feel better the next day morning, and overall improve your mental well-being over time. The key to success is to use it regularly, as a part of your daily routine. Massage gun – your new best buddy can help you feel better
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The current research is a promising start,” says Sam MacGregor, clinical lead in the physiotherapy team at Loughborough University. “There are studies that prove they can increase your range of motion and reduce the self-reported feeling of DOMS, but fuller evidence for how they actually work isn’t really there yet.” Whether your body often aches after exercise or you urgently need the kind of stress relief that only a deep-tissue massage can provide, it's well worth investing. Or perhaps you know someone who would love one this Christmas?
According to a study in 2014 (1), vibration therapy can greatly improve muscle endurance, increase power, and improve kinesthetic awareness. This in turn greatly improves muscular performance and may greatly decrease DOMS.
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With time and careful use of your physical therapy massage gun, you may begin to notice improved tissue relaxation and muscle or joint function. This mini comes with a small round head for general deep muscle massage, a pneumatic head for more sensitive areas, a spinal head for targeting muscles around the spine, or for a dual trigger point massage, and a bullet head for trigger point, localised massaging. On, off, and four power settings are controlled via an easy-to-use LED touchscreen at the bottom of the handle.