Rude Health Puffed Spelt, 179 g

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One review of six studies involving a total of 247,487 people found that those who ate the most whole grains were 14% less likely to have a stroke compared with those who ate the least amount of whole grains ( 7).

By weight, 15% of this cereal is honey. This gives Eat Natural Protein Granola Almonds, Seeds & Honey an amazingly rich and sweet taste, at the expense of being less nutritionally balanced.Thompson, D'Arcy W. (1946). "Wheat in Antiquity". The Classical Review. 60 (3): 120–122. doi: 10.1017/S0009840X00090387. JSTOR 703297. S2CID 163645029. In 2010, the amount of salt used was slashed by 30%. And since 2018, Rice Krispies have been produced with 30% less sugar than previously. It’s now fortified with Vitamin D to promote healthy bones and stronger teeth. These changes make the breakfast cereal healthier and more nutritious.

For people with celiac disease, gluten will trigger an autoimmune reaction, which causes inflammation in the small intestine. This serious condition can only be treated with a lifelong gluten-free diet.Spelt grain is an ancient cereal grain which is closely related to wheat. Spelt is considered ancient because it was first cultivated 9000 years ago. Many people prefer Spelt to ‘modern’ wheat because its DNA has not been changed by farming methods and it has a more extensive nutritional profile. It has a more nutty taste than milder tasting wheat which makes it popular with alternative bakers trying new grain combinations. On average, a 100g serving of Eat Natural Protein Granola Almonds, Seeds & Honey will contain 25.9g of fat and an additional 6.2g of saturated fat.

Today, a mixture of oatmeal, cereals, nuts / seeds and dried fruits is commonly referred to as cereal. Since the cereal is consumed raw and not baked like granola, we can make it without sugar and oil. However, the amount of fat and saturated fat is tiny in comparison with other brands. A 100g portion of Shreddies contains just 1.5g of fat and 0.7g saturated fat. That’s slightly lower than many of the cereals listed here. For much of Britain’s history, spelt was been cultivated as a staple grain. Archaeology has revealed that the crop has been grown on British soil since at least 2,000 BCE. Compared with other cereals on the list, Special K is very low in fat and saturated fat. It is however fairly high in sugar, at 15g per 100g portion. Dr. Anderson's invention of puffed grain was first introduced at the World's Fair in St. Louis in 1904. The puffed grain was shot from a battery of eight guns and on a poster, it was called “The Eighth Wonder of the World.”

Enjoy a bowl of our Organic puffed spelt with honey for your breakfast

Krave Chocolate & Hazelnut is made with three different types of oil, including palm oil. This dramatically increases the levels of fat and saturated fat in the cereal. As with phytic acid, the traditional processing of grains through soaking, sprouting, and fermentation significantly reduces the lectin content ( 40 ).