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BVN Trigger Point Massager for Neck Back: Detachable Manual Shoulder Massager for Pain Relief Deep Tissue, Pressure Point Massage Tool, Muscle Hook, Muscle Knot Remover, Massage Cane, Self Massager.

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However, despite its many advantages, the AcuCurve Massage Cane does have some limitations. Notably, its unique bend design, which functions as a sort of hook, can potentially break under excessive pressure. Hence, gentle usage is advised for this tool. Moreover, the dual massage ball feature might not be as effective unless used against a wall or on the floor. All-in-one Massager.This massager includes a helpful how-to book to get you started with some effective stretches with your cane. What We Liked For the contents of this blog you will need a theracane. Rubber bands/resistance bands, or duct tape are optional. For the final advanced technique you will need a set of resistance bands that you can anchor to a door, or a sturdy pole in your home [not the resistance bands that are circular and form a closed loop unless you’re really crafty (I still haven’t figured that one out yet) ].

You can do self massage techniques pretty much anywhere including your home, office, or even your car. Many self massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane. begin by placing your fingers over your wrist, as if you’re taking your pulse, and apply a side to side pressure across your wrist. Whether you sit at a computer typing all day or do a job that involves using your hands repetitively, your hands may be aching at the end of the day. Learning how to self massage your hands can help to relieve tension.Running, jogging and prolonged walking can be torturous for your feet. By the end of the day, your feet may be aching so badly that you want to scream. The goods news is that your foot pain can be relieved with this simple exercise. Trigger-Point Massage Cane. One of the gold standards in the industry, this massager is made in the USA and is also of the highest quality construction. You can target six different muscles. What We Liked We understand that individual needs can vary significantly, so here are some further recommendations based on different requirements: Trigger points in your gluteal muscles can be uncomfortable, try this simple technique for pain relief. Nothing can ruin a perfect day like a throbbing headache. Try this simple self massage technique to relieve your head pan.

Our first technique is what I like to call “shorten, trap and stretch”. It’s very simple. You figure out what muscle that is sore or tense, and shorten it. If it were your biceps brachii muscle in your arm, you would bend your elbow. If it were your triceps muscles, you would straighten your elbow. After you shorten the muscle, you then fenaggle and figure out a comfortable way to place the end of the massage hook on the shortened muscle and hold static pressure . Once you have the muscle shortened, and trapped, you then lengthen the muscle. With the biceps that would mean bending the elbow, trapping the muscle, and then straightening the elbow. With the triceps that would mean straightening the elbow, trapping the triceps, and bending the elbow to lengthen/stretch the triceps. Repeat this in several places along the entire belly of the muscle from tendon to tendon. One of the product’s primary features is its ergonomic design, which offers a comfortable grip, enabling you to apply pressure without requiring assistance. The design is such that it can be used against a wall or any hard surface, thus offering versatility in usage. This, coupled with its lightweight and simplicity, makes it a useful tool for a wide variety of users – athletes, desk workers, travellers, and seniors. Continue making circles as your move along your hairline, until your fingertips meet in the middle of your forehead. If you tend to move around a lot, you probably have a lot of tightness in your iliotibial (IT) band, which is the band of tissue that runs from your hip to just past your knee. Try this simple exercise for leg pain relief. Especially, if you are someone who is suffering from myofascial pain dysfunction syndrome (MPDS), which is caused by the presence of chronic trigger points – You may need to self massage regularly. Trigger points are tight knots in the muscle tissues that can cause pain, as well as, refer pain to other areas in the body.

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Despite offering this added convenience of portability, the Thera Cane MAX retains the same price point as the original Thera Cane, providing added value for the users. move to the heel of your palms and start applying pressure in a small circular motion, working your way from the pinky finger side and moving towards your thumb side. There are numerous benefits of learning self massage techniques, instead of seeking out professional care, including: One highlight of this massager is its portable nature. The massager’s lightweight and collapsible design make it an ideal travel companion. Furthermore, it’s designed to be easy to hold and use, and can be hooked over your shoulder or around your body for self-massage.

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