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Recovery: Freedom From Our Addictions

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Yes - grain of salt - yes - but that’s with anything…Could probably skip the whole anecdote in step 6… My interest in reading it was two-fold: yes i was curious because he is a well-known figure, but on its own, that isn’t enough to draw me in. Primarily, it was the subject matter that was the key factor. Now I won’t falsely purport to have an alcohol or narcotic addiction. But I have experienced other vices, namely internet addiction and compulsive overeating. And having dealt with anxiety and depression, I do look for new ways in which to frame my mental health, new techniques to help me cope with my intervals of low mood. But also, knowing people who have had varying addictions and patterns of negative thinking, I try to find ways to give support and counsel to people close to me.

Recovery: Freedom from Our Addictions by Russell Brand Recovery: Freedom from Our Addictions by Russell Brand

The 12 Step program, which has saved my life, will change the life of anyone who embraces it. I have seen it work many times with people with addiction issues of every hue: drugs, sex, relationships, food, work, smoking, alcohol, technology, pornography, hoarding, gambling, everything. Because the instinct that drives the compulsion is universal…We are all on the addiction scale.” ~ Russell Brand When Brand entered the recovery program that changed his life, he was exposed to the original 12 Steps: As I write this review I am 600 days sober (I didn't know the exact number before starting this review. It just worked out well.) With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not "why are you addicted?" but "what pain is your addiction masking? Why are you running - into the wrong job, the wrong life, the wrong person's arms?" In chemistry, when two substances are introduced, if either component reacts at all then both are changed forever’ Because he's who he is, all of this is done is simple, amusing, and straight forward language. He titled it Recovery: Freedom From Our Addictions. I would call it Recovery: Lose all the Bullshit. There's a clear plan to follow, 12 well worn steps that have worked the world over. That's not to say it would be easy to go this route, getting to the end of this path would mean dealing with some issues not everyone might be ready to face about themselves, but at least now they might be able to see how it could be approached and where to go for help. It's a starting point.

The past can be a heavy burden. Holding onto anger, resentment, or guilt can hinder one’s recovery journey. Russell speaks of the transformative power of forgiveness. This isn’t just about forgiving others but also about forgiving oneself. Letting go of past mistakes and transgressions can be incredibly freeing. 7. The Need for Continuous Growth We made direct amends to such people wherever possible, except when to do so would injure them or others. Human beings are inherently social creatures. We thrive in communities and wilt in isolation. Russell’s insights into the role of community in recovery underscore the importance of having a support system. This could be family, friends, or even support groups. These communities provide encouragement, understanding, and accountability, all crucial elements in the recovery journey. 3. The Spiritual Aspect of Recovery The publisher of one of Russell Brand’s books has said that it is pausing all future publishing of books by the comedian after he was accused of rape and sexual assault.

Recovery by Russell Brand - review - Evening Standard Recovery by Russell Brand - review - Evening Standard

While those struggling with addiction can greatly benefit, the book’s insights are universal, making it a valuable read for anyone seeking personal growth and transformation. Wow. A few months ago my mum told me about this podcast she had started listening to called 'Under the Skin' created and hosted by Russell Brand. I was intrigued by the things she told me about it and so started listening and was captivated by the guests he had on, the topics they discussed and the incredibly honest and vulnerable way he shared parts of his own story. Fast forward a few months and from listening to his podcast I learnt about Russell Brand's newest book Recovery: Freedom from Our Addictions. The present moment is all we truly have. Russell’s emphasis on living in the “now” is a call to let go of past regrets and anxieties about the future. By focusing on the present, one can make the most of every moment, leading to a more fulfilled and balanced life. This is definitely a more accessible guide to the 12 steps than the "Big Blue Book". It is also a lot less patronising and gives better examples. This kind of self help book is needed and I am glad it exists. I am also glad of my own sobriety and although I don't follow all the steps some of them are just part of being a decent human being.

Russell highlights the significance of a supportive community, emphasizing that surrounding oneself with the right people can make the recovery journey more achievable. of girls and 5% of boys report Childhood Sexual Abuse. CSA is associated with heavy and hazardous drinking, marijuana use, illicit drug use, and the misuse of prescription medications. I've never been a huge fan of Russell Brand, but even before reading this I thought it was pretty fair to say he's someone who just might have something to offer on the subject of addiction. Actually, I was surprised by just how disarming his honesty was in the book, the level of brutal self-reflection he achieves in his writing here, and clearly in his path to coping with various addictions, was both moving and inspiring. It's not easy taking a long hard look at yourself, at the choices that you've made and the inner workings of your mind; and not just looking but seeing what and why and how and then maybe, just maybe, having the strength and courage to change yourself.

Russell Brand publisher pauses all future books with comedian Russell Brand publisher pauses all future books with comedian

Russell has a firm grasp on the 12 steps, a relatable life story and an outlook on life I enjoy hearing. Understanding how certain behaviours and characteristics can affect your life, for example having a big ‘EGO’ will never lead to anything other than inner suffering and misery. Admittedly, Brand’s choice of words is a bit more colorful than most people are comfortable with, but they do cut to the heart of the program. In his book, he urges readers to make their recovery more personal by putting the Steps into whatever words make the most sense to them. An Example of the 12 Steps in Action I really wanted to like this book and more than I actually did. I wanted to give this book 3.5 stars. It might be the fact that I actually do like Russell Brand and the message of the behind the book more than I actually liked the book.

Having walked the path of recovery himself, Russell’s personal experiences deeply influence the book, making it authentic and relatable. In the book’s technical aspects, it is well written - a surprise to me as I didn’t know Brand was an accomplished writer. If anything, it is at times over written to disguise the fact that it gets repetitive as it goes along. There is one theme - recovery - and while the structure (the 12 step program) ensures that this theme follows a trajectory, the analysis starts to feel shallow, and dare I say it, a bit prescriptive, after a while. You can skip passages and you won’t really lose out on much.

Recovery Book Summary | Russel Brown - StoryShots Recovery Book Summary | Russel Brown - StoryShots

This book has that raw authenticity and truth that I love about the podcast. His openness to new ideas and to self-growth. This book takes Alcoholics Anonymous' twelve-step program (something I'd not heard of before starting this book) and adds Russell Brands honest, comedic twist to it. His writing is sometimes magically whimsical and sometimes dark and gritty. He shares some of his own experiences with the twelve-step program and puts it into new wording. You don't have to be dealing with a specific addiction to get things from this book. There's a lot in here, all fascinating and thoughtful and anyone interested in self-growth or who may be feeling anxious or dissatisfied with life would benefit from giving this a try. PS my favourite quote from the book, and a reminder of how much we are changed by everyone we interact with: The other message Russell preaches/talks of is that he was probably more of a mess than most people do. If it could work for him, I can work for anyone. One thing that does not probably help this book is that Russell is naturally a funny man, but he is talking about a very serious subject where humour works against it. Thought adding a load of F-bombs does not make things funnier or relatable. But it’s also human to believe in something greater within, and this is one of the many ways to find that. With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?"

I am often interested in social/consumer books about addiction as I work with drug addicts in my role as a pharmacist.

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