DOITOOL 1pc Hand Massager Massagers Portable Massager Masager Hand Muscle Massager Rechargeable Hand Massager Plastic Golden Palm Massager Mouse Hand Massager

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However, during your first trimester, it’s best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas.

Massage guns can also help promote relaxation, mindfulness, and body awareness. Focusing on the sensations in your body encourages present-moment awareness. This can be beneficial for managing anxiety, reducing rumination, and identifying areas of tension. According to a 2023 review of 13 studies, massage guns can be ideal for relieving muscle stiffness and soreness from physical activity and daily life. Type of massager: Wrap-style Shiatsu massager | Speeds and functions: Variable speed settings, 3 levels of vibration | Heat option: Yes The NCCIH notes that receiving a massage from a trained massage therapist is generally safe. However, the safety of self-massage using massage devices is less clear. The Legiral Le3 Massage Gun is a good option for athletes who want the power of the Theragun PRO at a lower cost. It maxes out at a higher percussion-per-minute rate (3,200) than the Theragun PRO (2,400).Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied. It features five intensities geared toward warmup, fascia relief, lactic acid breakdown, deep tissue, and professional impact.

The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand.Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials. You can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes. Type of massager: Shiatsu chair cover | Speeds and functions: 3 speed settings, 4 massage zones, 4 massage types | Heat option: Yes Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. While it’s very basic in design, we found it to be incredibly durable. According to the manufacturer, it’s because of the device’s fiber-infused material and single-piece construction. While it’s somewhat oddly shaped for placing it on a shelf or taking it to go, it could slide under a bed or stand upright in the closet.