Biona Organic Tart Cherry Juice 200 ml, Pack of 6 - Not from Concentrate - Pure, Pressed Fruit Juice - Freshly Harvested by Organic Farmers

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A tophus can occur when you have gout and uric acid builds up around your joints. Larger tophi need to be removed so they don’t cause long-term damage. READ MORE Tart cherry supplements may also reduce muscle breakdown, ease muscle soreness, and speed up recovery in resistance-trained individuals ( 11, 12). It was originally suspected that cherry juice treats gout flare-up by reducing the level of uric acid in the body. Since uric acid buildup is what causes gout, it only goes to reason that cherry juice could prevent or treat gout flare-ups. Rodriguez-Mateos A, et al. (2012). Procyanidin,anthocyanin, and chlorogenic acid contents of highbush and lowbush blueberries.DOI:

One group of males was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session ( 11). A sophisticated alternative to breakfast juices, our organic tart cherry juice is sweet and zesty and made from 100% tart cherries. Our specially selected organic farmers press freshly harvested tart cherries to create a deep red juice that’s delicious served chilled. Tart cherry juice is rich in nutrients, may offer several impressive health benefits, and is a simple addition to just about any diet. Could help you lose weight: Tart cherry powder was observed to reduce weight, belly fat, and blood cholesterol levels in a 2009 animal study. However, human studies are needed ( 33). of the runners given the placebo developed upper respiratory tract symptoms following the race, whereas none of those in the tart cherry juice group did ( 28). SummaryThe tart cherry group lost up to 4% less muscle strength as a result of the training when compared to those given the placebo ( 11). British Journal of Sports Medicine: “Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage.” Additionally, this juice is safe for most people, though it contains high amounts of sorbitol, a type of sugar alcohol that can cause stomach pain and diarrhea for some ( 34).

Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits ( 1). In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8). Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. SummaryCherry juice can complement prescribed medication and lifestyle changes. As always, it’s important to consult with your doctor before pursuing any natural treatments.