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Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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Keep in mind that this was a very high dose. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day.

Kalman DS, et al. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition. 2012; doi:10.1186/1550-2783-9-1. The primary difference between pressed coconut water vs regular coconut water is that the pressed variety contains the entire fruit of the coconut — with tiny bits of coconut flesh included — whereas regular coconut water contains only the clear, filtered water within the fruit. Pressed Coconut Water VS Regular Coconut Water In the U.S. 11% of men and 6% of women have kidney stones at least once in their lifetime, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Staying hydrated is key to preventing them. Smith says drinking coconut water, as part of a balanced diet, can offer some relief and help flush your system. A 2018 study showed that coconut water increased the removal of potassium, chloride and citrate in urine. Coconut water. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed July 8, 2019.What makes coconut water so valuable in Western civilization is that our diets tend to contain far too much sodium and not nearly enough potassium. This electrolyte imbalance can have negative impacts on our health. The high potassium content of coconut water can aid in reaching our daily nutritional requirements. Coconut water is a tasty, tropical beverage that can replenish electrolytes, hydrate the body, and provide for some much need refreshment on a warm summer day. Much like other consumables though, coconut water comes in many different flavors and varieties, and because of that, they can differ vastly both in terms of taste and nutrition. In this post we’ll be zeroing in on pressed coconut water in particular. As it turns out, the primary difference between pressed coconut water vs regular coconut water appears to be fat content, but there’s other subtle differences that may impact your decision making as well. Coconut Water Coconut water also has a modest amount of other electrolytes, like Calcium (6% of RDA per 16 ounce serving) and Magnesium (8% of RDA per 16 ounce serving.) However, as you’ll see momentarily, the nutrition contents can differ in pressed coconut water vs regular. Varieties Coconut water is a very light and tropical tasting liquid that is mostly known for its hydrating qualities and its ability to replenish electrolytes. The difference in appearance in pressed coconut water vs regular coconut water is so pronounced that they look like different beverages entirely. One looks like something you’d drink to hydrate yourself when thirsty, and the other looks like something you’d put in your cereal. Difference In Taste

There’s also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne. What are the benefits of drinking coconut water? Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure.Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. An average green coconut provides about 1/2–1 cup of coconut water. I’ve pulled together all the products and resources that I love and use most in my home. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books.

One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content (500mg of potassium in 8 ounces). Potassium has been shown to lower blood pressure in people with high or normal blood pressure ( 19, 20). SummaryResearch on animals has shown that coconut water contains antioxidants that may help modify free radicals so they no longer cause harm ( 4, 5, 6, 7). With all this in mind, it’s important to note that coconut water contains carbs (which are broken down into sugars in the body), so if you are living with diabetes or prediabetes, talk with your doctor or a dietitian before adding it to your diet. Summary Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice. However, pressed coconut water is a tiny bit chunky or grainy due to the use of the entire fruit and the inclusion of small bits of coconut flesh in the drink.

Another study from 2014 found that damaged rat livers showed significant improvement in oxidative stress when treated with coconut water compared with livers that received no treatment ( 6). Despite the difference in flavor, the difference in nutritional content isn’t as vast. The flavored varieties do tend to be higher in calories, which appears to be mostly because of added sugars. And when it comes to pressed coconut water, added fat as well. Pressed Coconut WaterIn one 2012 study, insulin-resistant rats on a high fructose diet were treated with coconut water. Free radical activity decreased, as did blood pressure, triglycerides, and insulin levels ( 5). If you are looking for something to compare it to, pressed coconut water has more flavor and can be compared to the flavor of coconut oil or the fresh juice that comes out of the fruit. Nutrition After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels similar to the effects of a statin drug used to lower cholesterol ( 17).

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