Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B vitamin supplement may be helpful even for people who don’t have an increased need for these nutrients. May reduce stress and boost mood Additional studies are needed to measure the absorption and retention of methylcobalamin versus cyanocobalamin in healthy adults. SUMMARY

In rare cases may cause temporary skin flushing, tingling, and/or itching, especially when taken on an empty stomach. This is a natural and harmless reaction. Additionally, several animal studies have found that each form could have neuroprotective effects and may be beneficial in treating conditions that affect your nervous system ( 16, 17). SUMMARY Methyl B Complex delivers all eight water-soluble B-vitamins in their bioavailable forms together with co-factors. Simply put, methylation is a biochemical process – it is the transfer of four atoms – one carbon atom and three hydrogen atoms (CH3) – from one substance to another. Methylation requires a specific B vitamin to be present in the body – 5-MTHF (also known as methylfolate).One study found that supplementing with a vitamin containing B12, B6, and folic acid led to a more enhanced and lasting antidepressant response over 1 year, compared with a placebo ( 30). It’s used more frequently in supplements, as it’s considered more stable and cost effective than other forms of vitamin B12. In fact, one study found that people’s bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( 5).

B12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant ( 10). Older adults Vitamin B12 and folate contribute to normal blood formation, normal homocysteine metabolism, normal psychological function, and help reduce tiredness and fatigue What’s more, people who have undergone certain weight loss surgeries are also more likely to be deficient in B vitamins ( 22).

B12 (cobalamin). Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood, and dairy ( 8).

Advanced – Provides the metabolically active forms of B vitamins including folate as methylfolate, vitamin B12 as methylcobalamin and vitamin B6 as P-5-P However, certain circumstances increase the need for B vitamins, making supplements necessary. People who are pregnant or nursing In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( 13). You can also support your body’s methylation process by eating a diet composed of non-processed, organic and whole foods, eating plenty of the following foods can help.

When cyanocobalamin enters your body, it’s converted into either methylcobalamin or adenosylcobalamin, which are the two active forms of vitamin B12 in humans ( 1).

A 33-day study in 215 healthy men found that treatment with a high dose B-complex and mineral supplement improved general mental health and stress and enhanced performance on cognitive tests ( 27). Note that low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression ( 31, 32). Summary Beat stress and tiredness, increase energy levels, ensure normal homocysteine metabolism and optimal methylation, folate and transsulfuration cycles with Methyl B Complex!B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources ( 4). You might have heard of Methylated B Vitamins but perhaps you’re not sure what to look for on a supplement bottle or why you would want them. Keep reading to learn what methylation means, who might have methylation issues and how to read supplement bottles to determine what vitamins are methylated and which aren’t. What is Methylation?