Seven Seas Cod Liver Oil Tablets With Omega-3, Fish Oil, One A Day, 4 Months Supply (120 Capsules), EPA & DHA, With High Strength Vitamin D & A

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Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system. A source of Omega-3 Cod liver oil is incredibly nutritious, with a single teaspoon providing 150% of the DV for vitamin A and 56% of the DV for vitamin D.

Reducing triglycerides: Omega-3 fatty acids in cod liver oil may reduce blood triglycerides by 15%–30% ( 2). An older large study in 21,835 people found that those who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety ( 42).

Our Traditional Cod Liver Oil with added Multivitamins

Cod liver oil is also one of the best food sources of vitamin D, which has an important role in maintaining healthy bones by regulating calcium absorption ( 9). Summary While taking fish oil supplements like cod liver oil may reduce risk factors for heart disease, it’s unclear whether it can actually prevent heart disease or stroke ( 35).

Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is best to consult your doctor before taking any supplement. Your doctor will prescribe an appropriate dose based on your clinical condition. Anxiety and depression are common conditions that together affect over 615 million people worldwide ( 36). Thus, more specific research on cod liver oil and heart disease risk factors are needed to make a clear link between the two. Summary Breastfed babies from birth to 1 year of age should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D to make sure they get enough. Formula-fed babies should not be given a vitamin D supplement until they're having less than 500ml (about a pint) of infant formula a day, as infant formula is fortified with vitamin D 2.Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D 2. How Much Do I Need?