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Price: We took cost into consideration, being sure to include devices at various price points including less expensive models that we consider to be a great value for price. Use before, during or after exercise (for enhanced performance or recovery) the percussion action of the massage head against the skin stimulates blood and lymphatic circulation, warms up muscle and improves tissue elasticity. By boosting blood circulation and giving your muscles a workout, the EMS massager also relaxes your feet and legs. After the session, you will experience reduced ache and fatigue.
If you’re looking for a less powerful machine and don’t mind the limited heads and colours, it makes sense to save a bit of cash and opt for this gun instead. Our verdict Choose a model that comes with multiple massage heads, from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas. If you’re planning to take your massage gun to the gym with you, consider its weight, portability and battery life. How we test massage guns For working on knots and specific areas of tension. Can also be used for acupoint and trigger point massage. As you will see in the manual, there are 99 intensity levels and 9 simulation modes. Use the remote to change the mode and intensity level until you find one that you are most comfortable with. ConclusionOver a 25-minute session, the repeated contractions improve muscular strength, boost flexibility and reduce fatigue and pain. When used after exercising, the massaging actions helps to bring oxygen and nutrients into the muscles, whilst flushing lactic acid to reduce muscle fatigue, soreness and cramps.
It can be especially helpful for older persons for whom age has reduced blood flow. Many elderly users report improved mobility after using an EMS foot massager. 3. Improves muscle function According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints. These are the intended areas of application for each massage gun head we came across (under various names) in our tests:
What accessories are included?
It wasn’t the most powerful massager on test – the first speed in particular was extremely gentle – so it’s not one for serious gym-goers, but it’s still great for releasing tension. It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention. It’s slightly less powerful, with 10 lbs less stall power compared to the Theragun Elite’s 40 lb stall power. It also only comes with four attachments instead of the five that the Elite includes. It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you. The exception is if you are pregnant, have a medical implant in you or have a chronic condition. If you are in one of these groups, consult your doctor for guidance before you use this massager or any other EMS-based therapeutic product. 2. Boosts blood circulation What we do know for sure is the percussive therapy that massage guns provide helps with instant relief from muscle soreness, and reduces onset muscle soreness (DOMS) by encouraging blood flow to affected areas. Percussive therapy is a fancy name for a massage that's rapid and repetitive and uses vibrations.
Massage gun brands state that their products provide a wide range of benefits, from promoting blood flow and accelerating muscle recovery to improving flexibility and encouraging lymphatic drainage. If you’re after a small massage gun that still offers versatility, consider this fuss-friendly Boots offering. There are three speed settings and four interchangeable heads (a ball, fork, bullet and flat head) for alleviating aches and pains, whether you need some post-exercise relief or you’ve been hunched over your desk for too long. Accessories: We love a carry case! Where possible we selected models that are easy to store in their own bag.Whether you are suffering from age-related feet problems or it is the long days at the office that are causing crumps in your legs, the Bodi-Tek EMS foot massager will help. It is effective and completely safe. Where to buy? The Theragun Prime is another heavy-hitting massage gun in the Theragun range. What is the main difference between the Theragun Elite and this model, the Theragun Prime? If you spend most of your day sitting down, EMS can help keep your legs healthy and strong through muscular contractions. Additionally, it can help manage persistent aches in your feet or legs.
For increased intensity and depth or for “scraping” and “flushing,” to help remove lactic acid and toxins.
Bodi Tek Circulation Plus Active Foot Massager review
Our Good Housekeeping Institute fitness expert put a range of top massage guns to the test on their sore muscles and found the best to suit all needs and budgets. Testers try out the various settings on each massage gun and rate them for how comfortable and effective they feel to use, and if they provide the desired level of power.
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