DR.VEGAN MenoFriend | Menopause Support, Relieves Common Symptoms | 60 Capsules | Two-A-Day | Botanicals, Vitamins & Minerals Including Wild Yam 500mg, Dandelion Root 200mg, Mung Bean 130mg

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Definitely if I take more. I had a not good day the next day and wondered if meno friend was interfering with my hrt. But sure its way too early to know that after one dose. Formulated with ashwagandha, widely recognised for its beneficial attributes to mental wellbeing and physical capabilities. There's also a healthy dose of magnesium to help you with the fatigue. MenoFriend ® can be taken at any time of the day. The most common time to take MenoFriend ® is in the evenings. However, you can take your two MenoFriend ® capsules together or separately, in the mornings, daytime or evening. It is a case of learning and adapting to what works best for you and your body.

The nutrient list includes vitamins B6, B12, iron, folic acid and selenium, all help to battle fatigue and tiredness whilst providing you with enough energy to complete your day to day. The root and bulb of Wild Yam have been used in traditional medicine for hundreds of years. Wild Yam Root contains ‘diosgenin’, a naturally active plant compound with phytoestrogenic and phytosteroid properties. The compounds are used to help women transition through a calm and comfortable menopause. 7 Research shows that when Wild Yam is taken in combination with other botanicals, including Dong Quai, the blend of botanicals supports a reduction in the number and severity of menopausal symptoms, including hot flushes, mood changes, poor sleep and insomnia. 8-9 Vitamin C helps your absorption of Iron and supports a healthy immune system and mood, gives you energy and promotes healthy bones. Iron deficiency can lead to low energy on a vegan diet. Vitamin Tin

There's many resources available online and in stores such as Holland & Barrett, Boots and even Dunelm that will give you some much needed advice.

With its natural plant oestrogens, research has shown Dong Quai to help support libido in men and women. Formulated with a healthy dose of active ingredients, the main one being red clover isoflavones which are naturally occurring plant oestrogens that aren't chemically synthesised and are perfect for maintaining the hormone imbalances. All ingredients are plant-based ingredients and are free from chemicals, fillers and allergens and are vegan friendly. You may want to then add specific ones like Menopause, Sleep, Digestion or Mood depending on your individual symptoms. My Top 10 Menopause Supplements As well as eating hormone balancing foods (including phytoestrogens), and taking the general supplements above, these are some of my favourite supplements that can really target common symptoms of peri and post menopause.Expert nutritionists have formulated DR.VEGAN’s range of high-quality vegan products to support your health and body goals. DR.VEGAN products are 100% vegan, vegetarian, gluten-free, allergen-free, dairy-free, lactose-free, non-GMO, Halal, Kosher, easy to swallow and kinder on the stomach. Support your health and nutrition goals with 24 essential daily vitamins and minerals from DR.VEGAN’s Daily Multi-Vitamin. Vegan Nights

You explain wanting to take a supplement to help with your menopausal symptoms. However, this product contains phytoestrogens which have a chemical structure that is similar to the hormone oestrogen. As oestrogen can stimulate some breast cancers to grow, some people worry whether foods or supplements containing phytoestrogens might have the same effect as oestrogen and increase the risk of recurrence. Menopace Max from Vitabiotics is the most comprehensive supplement in the menopace range and it includes calcium plus standardised isoflavones from both soya and red clover and green tea extract. The potent extract of sage leaf with 2.5% rosmarinic acid, has been used for generations to help ease menopause symptoms and has also been linked to protection against memory loss. Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose). Among some of the ingredients included are sage, to decrease and relieve night sweats and Chaste Tree to promote menstrual flow and to alleviate symptoms of premenstrual tension.Yes. Your diet, the foods you reach for and those you avoid can make a huge difference in helping your body overcome symptoms of menopause. Investing in your gut microbiome which in turn helps manage your hormones, and exercise, are also vitally important.

The supplement contains a range of herbs and adaptogens which aim to balance hormones and ease the most common symptoms like brain fog, hot flushes, mood swings and fatigue. This includes well-known ingredients such as Wild Yam, Dong Quai, Red Clover (providing isoflavones), Maca Root and B-Vitamins. DR.VEGAN supplements are also plant-based and free from any unnecessary fillers or additives like titanium dioxide. This made me want to try them even more because it was nice to finally find something that was only full of the stuff that would hopefully help me vs the junk that a lot of tablets contain! bodykind is a limited company registered in England & Wales. Company Number: 05224515 VAT no: GB851929107 Note: Food supplements should not be taken as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications, or under supervision, please consult a doctor or health professional before use.The health of our gut microbiome is essential to our body’s production of hormones - learn more in ‘ How menopause affects the gut microbiome’. The Dandelion Root and leaves are commonly used as ‘tonics’ for the gallbladder, and it is taken to support the body’s ability to eliminate the effects of pollution and toxins. 34-36 As a result, Dandelion Root can play a role in relieving symptoms of bloating, abdominal cramps and constipation through menopause. 34-35