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James & Co No.3 Blue (Bergamot & Patchouli) 300ml Home Fragrance Reed Diffuser Set

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It is also grown in southern France [11] and the Ivory Coast for the essential oil and in Antalya in southern Turkey for its marmalade. [12] The fruit is not generally grown for juice consumption. [5] However, in Mauritius where it is grown on a small-scale basis, it is largely consumed as juice by the locals. In a recent study, the anti-inflammatory effects of BP isolated from the roots of Heracleum nepalense D. Don were investigated in PBMCs obtained from healthy subjects stimulated by LPS [ 30]. The treatment with BP induced a dose-dependent decline in the release of proinflammatory cytokines such as TNF- α and IL-6 by PBMCs. In recent work, BP was isolated from Pleurospermum candollei (DC.) Benth. Ex C. B. Clark. at doses of 100 μM evidenced a significant inhibition of NO production in RAW264.7 cells stimulated with LPS [ 32].

Osteoporosis, also called “fragile bone disease,” is characterized by a decrease in bone density, generated by a demineralization process, by the loss of calcium and phosphorus in the bone [ 53, 54]. Various approaches have been involved in workplace stress management [ 3]. Aromatherapy, due to easy implementation and effectiveness, is one of them [ 4]. Essential oils are used to reduce body tension and emotional stress. The most common types of essential oils are bergamot, lavender, and geranium [ 5]. Use of lavender and rosemary scented candles has been found to reduce the test pressure of nursing school students [ 6]. Aromatherapy was widely used for stress adaptation. Komarova and Avilov’s results showed that regular use of fragrant scented candles can increase students’ parasympathetic rhythm [ 7]. Seo thought inhalation aromatherapy was an effective stress management method. Their study included 36 female high school students, and stress levels were significantly lower when the students received the aroma treatment [ 8]. In addition, Hur et al. applied aromatherapy massage in Korean climacteric women. Lavender rose geranium, rose, and jasmine in almond and primrose oils were used for massage once a week. Eight-week massage showed a significantly lower total menopausal index than that in wait-listed controls. These findings suggest that aromatherapy massage can be an effective treatment of menopausal symptoms such as hot flushes, depression, and pain in climacteric women [ 9]. Bagetta et al. examined the brain wave spectrum power and found that bergamot essential oil correlate well with its exocytotic and carrier-mediated release of discrete amino acids endowed with neurotransmitter function in the mammalian hippocampus. Bergamot essential oil was able to interfere with normal and pathological synaptic plasticity. Therefore, Bergamot essential oil was effective for anxiety reduction of mild depression subjects, and it also had the effect of reducing pain in cancer subjects [ 10]. During World War II, Italy was unable to export to countries such as the Allied powers. Rival products from Brazil and Mexico came onto the market as a substitute, but these were produced from other citrus fruits such as sweet lime. [15] Uses [ edit ] Tea and other uses [ edit ] Bergamot marmalade Board, Niir (2011). "Oil of Bergamot." The Complete Technology Book of Essential Oils (Aromatic Chemicals). p. 75. ISBN 978-81-7833-066-2. The name ‘bergamot’ covers a couple of different plants. We’re probably most familiar with the bergamot citrus fruit (citrus bergamia to give it its official name), which is often used in flavouring and perfumes. 2According to the research, mice injected with the anti-anxiety drug Valium (diazepam) displayed lower biomarkers for stress when exposed to the scent of bergamot oil. Altogether, these data support the hypothesis that the anxiolytic-like effects of essential oils and likely of BEO may be underlined by multiple complex mechanisms that deserve further investigation. 5. Conclusion Bergamot is generally thought to be safe for most people, but it can depend on the way you take it. 16,17 Bergamot oil can be used for bathing, inhaled or applied directly to the skin. You might experience different side effects depending on how you choose to use it. The autonomic nervous system includes sympathetic activity and parasympathetic activity. When people feel anxious or experience stress, heart rate, and sympathetic activity will increase, together with decreasing parasympathetic activity. Narita et al. found that there were higher sympathetic activities for depressed and anxious subjects than for normal subjects [ 11]. Similar results were also shown on swimmers [ 12]. Autonomic nervous system activities can be monitored from heart rate variability, which was derived from heartbeat interval time series. With further discrete Fourier transform applied to the heartbeat interval time series, two specific power spectrum ranges were defined. One is low frequency range (LF, 0.04–0.15 Hz) and the other is high frequency range (HF, 0.15–0.4 Hz).

Integrative Food, Nutrition and Metabolism: “Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers.” A 2011 study published in Phytotherapy Research found that bergamot essential oil may help alleviate feelings of anxiety and stress at a biochemical level. Girard J, Unkovic J, Delahayes J, Lafille C (1979). "Phototoxicity of Bergamot oil. Comparison between humans and guinea pigs". Dermatologica (in French). 158 (4): 229–43. doi: 10.1159/000250763. PMID 428611.

Male Wistar rats (250–300 g; Charles River, Calco, Italy) were housed in groups of four in standard laboratory cages (40 × 25 × 15 cm) at constant temperature (22 ± 1°C) and relative humidity (50%) under a regular light-dark schedule (lights on 7 a.m. to 7 p.m.). Before the OFT experiment, rats were allowed one week of adaptation to the laboratory conditions with free access to food and water. The European Community Council Directive of 24 November 1986 (86/609/EEC) and L.D. 4 March 2014 No. 26 has been followed to minimize the number of animals used still generating reliable results. 2.2. Materials Bergamot happens to be a natural antibacterial and antiseptic, which means you can easily combine it with your hand soap, cleansing gel or moisturiser to give your skin a thorough clean(it also smells nice and fresh too). A blend of the sour orange and lemon (or citron) plant, bergamot produces a fruit that looks like a round lemon. Although generally too sour to eat on its own, it’s been part of the Mediterranean diet since the early 18th century.

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