Health & Her Premenstrual Supplements for Women - PMS Support for Menstrual Wellbeing - Supports Hormone Regulation, Energy, Nervous System, Cognitive Function & Immune System (1 Month- 60 Tablets)

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At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.

Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system COGNITIVE FUNCTION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422848/#:~:text=Different%20studies%20suggest%20that%20calcium,to%20other%20women%20%5B22%5D. Premenstrual behavior is referred to as temporary insanity or incompetence of a woman. There is little evidence that confirms this, and there is no laboratory test or measure that confirms a woman's incompetence and her temporary insanity.[ 15]

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At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support well-being during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6. Developed with expert nutritionists and contains key nutrients to support with: hormone regulation, Hormone Regulation, Energy, Nervous System, Cognitive Function and the Immune System* PMS emerges when women are vulnerable and under pressure.[ 16] Here, the problem is not that women should get rid of their bad premenstrual feelings, but to change their understanding. Women learn to reduce their feelings or live with them or consider them as a part of themselves, and instead of fearing or hating them, they are helped to adapt to them. We also want to finish medicating PMS.[ 16]

Vitamin C and D3 contribute to collagen formation and the normal function of bones and teeth SKIN, HAIR & NAILS Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism. NERVOUS SYSTEM Yes. Your usual PMS symptoms can also feel more intense and might also be exacerbated by the onset of perimenopausal symptoms like hot flushes, night sweats, brain fog and vaginal dryness. You may also experience low mood and feel teary more frequently. Once your periods stop your PMS symptoms will stop although it should be pointed out that some menopause symptoms can be similar to those of PMS like breast tenderness, bloating and mood swings. Similarly, symptoms of PMDD can worsen in the run up to perimenopause and become harder to manage as your hormones become increasing erratic. [8] However, these should also resolve as you transition into menopause and your hormones ‘level out’. What can help PMS, PMDD and Perimenopause?

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You may be happiest sleeping naked as the day you were born (which is great for letting your skin breathe!) or in full on pyjamas. Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels,

Women's fertility awareness (FA) and capacity lead to their supervision over the events of their menstrual cycle to determine fertility and infertility phases. Women with FA can prevent or obtain pregnancy and control and monitor phases of pregnancy and childbirth and their general health. There are numerous technical differences between women with and without FA in terms of concentration on primary signs of pregnancy and prevention of sexually transmitted diseases and immunodeficiency, and complete prevention of pregnancy.[ 23] I am so glad that I started taking these supplements, I'm on my third bottle of them and I plan to keep taking them. I hadn't tried any other ones, these are my first and honestly - they've just changed my life so very much. Genetics affects premenstrual symptoms, and one of the attractive questions is related to PMDD. Feminine lifecycle is similar in most women, but only a group of women are restless during their menstruation or in response to such events. The probability of development or vulnerability to depression in these women is one of the rapid explanations.[ 8]

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Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism. NERVOUS SYSTEM Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Whatever your age there are medical interventions and lifestyle changes that can help considerably with PMS, PMDD and perimenopause: Keep a cooling sleep fan or an air conditioning unit by your bed, a paper or fabric fan may be best if you share your bed with a partner as it’s silent, but little electric ones are greats too. It’s actually more effective to try to avoid wiping away the sweat and to gently waft cool air over your body instead, sweat is your bodies natural cooling system and wiping it away will only lead to more being produced. Lose the duvet!

Lupton agrees that favorable aspects of PMS such as desire for pregnancy are referred in menstrual psychology; however, they are rare. Some theoreticians believe that PMS and the stress of menstruation bleeding are like the stress of castration in men, tendency to be a man, woman's masochism, or signs of a woman's desire for fertility.[ 17] Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system. COGNITIVE FUNCTIONIf you have always suffered with moderate to severe PMS the idea that you might be perimenopausal might not even be on your radar given the symptoms can be so similar. So how do you differentiate between them? Dr Rebeccah Tomlinson explains, ‘If your symptoms happen in the two weeks before your period and then stop it is probably PMS. If you’ve been experiencing them continuously, at any time of the month, or they have only recently started this is likely to suggest you are in perimenopause.’ Do PMS and PMDD get worse as you age? What can also distinguish PMS from PMDD is that in PMDD psychological symptoms can be more of an issue than physical ones. Many women living with PMDD report feeling deeply depressed and it is suggested this may be linked to compromised levels of the neurotransmitter serotonin – a brain chemical responsible for regulating, and stabilising, mood and sleep. [6] Low serotonin levels are associated with increasing anxiety, sadness, low mood, insomnia, impulsive behaviour and social anxiety and suicidal thoughts. [7] Dr Tomlinson adds, ‘PMS and PMDD is more common in non-Caucasian ethnicities and is less prevalent in Asian communities – leading to the view that genetics and lifestyle factors, like diet, could also play a part.’ Both PMS and PMDD symptoms can worsen as you enter perimenopause. https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/what-s-worse-than-pms-pmdd#:~:text=Most%20women%20with%20PMDD%20have,over%20time%2C%20lasting%20until%20menopause. Researchers have found out that there is a relationship between menstrual distress and personality factors especially neuroticism, role of gender, prognosis of menstrual start, control source, and religion. The results of different studies; however, are incomplete and mostly contradictory. The results of a study showed that there is a correlation between anxiety and PMS stress. Moreover, there is a correlation between painful menstruation and an increase in menstruation time and depression and the role of femininity. There is a significant relationship between maternal role and decreased depression and PMS stress and bleeding time. It seems that women who are mothers experience shorter periods of menstruation.[ 19]