Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy: 3 (Genius Living, 3)

Product Information

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including Health & science journalist Max Lugavere is nostrangertoillness. When his mother was diagnosed with early onset dementia in 2010, Lugavere used every tool in his toolkittoseek out answerstoquestions such as: What wastoblame for her transformation from a healthy persontosomeone ravaged by disease? What could be donetoimprove one’s prospects for a longlifewith sound body and mind?

Recipes - Genesis Kitchen Recipes - Genesis Kitchen

And it would — it would take her just a few extra beats to register. We booked a battery of appointments. And my mother received a diagnosis of a Parkinson’s-plus condition. And I started to read phrases like no disease-modifying effect. Parkinson’s disease is a — is ultimately a terminal condition. Ultimately connecting and collaborating with top scientists and clinicians around the world, Lugavere’s discoveries about the important connection between food and the brain became the basis of his first book, GeniusFoods, now published in 8 languages. In TheGeniusLife, Lugavere goes beyond food, turning his attentiontothe myriad ways our daily habits are impacting the health of our bodies.This is the perfect olive oil cake, which will ruin you for all others—and it only requires whisking a few things together. (No whipping, folding, or creaming needed when loosey-goosey olive oil is your star.) At Maialino, they also serve it in muffin form, and sometimes turn it into a birthday cake, layered with mascarpone buttercream. Either way, bonus points if you want to make Michelle Polzine's Slow-Roasted Strawberries, which you can see here (as we buddied them in Genius Desserts). Add the thoroughly drained potatoes to the pan and fry for approximately 15 minutes until golden brown, flipping half way through to brown both sides. Drain and salt immediately. Serve with or slathered in aioli. Roasted Red Pepper Aioli Ingredients:

Meet your new favorite cookbook. - Genius Kitchen

Meanwhile, heat 2 TBLS Baklouti Agrumato in heavy LARGE saucepan (cast iron is ideal for this) over medium-high heat. Add onions and sauté until golden brown – about 10 minutes. Reduce heat to medium. Add almonds, pumpkin seeds, garlic, cumin, cinnamon, and coriander. Sauté until the nuts and seeds begin to toast lightly, about 2 minutes. Add dried cut chilies and stir until they begin to soften, about 2 minutes.Make the Miso Dressing by adding all dressing ingredients to the bowl of a blender or food processor. Process on high until the mixture is fully blended and creamy. Set aside. A basic vinaigrette typically contains 3 parts oil to one part vinaigrette, adding salt and pepper to taste. Put them in a small jar with a lid and shake it up! The ratio of oil to vinegar does not need to be precise, some folks like more oil, some like less. Personal touches are generally variations on this theme, using flavored oils and balsamic vinegars, perhaps a little mustard, jam, or herbs and spices, fresh or dried. This basic dressing is amazing with a nice unflavored EVOO (extra-virgin olive oil) and our Traditional Balsamic Vinegar, and the variations are too many to list in a recipe. Pairing flavored oils and balsamics adds a dimension of dining pleasure and balance that is incomparable. Lugavere shares the small changes you can make in your daily routine that will have noticeable wins on how you feel, including digestion, weight, mental health, and risk for disease. You’ll discover: With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.