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Complete Mediterranean Diet Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

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Are there any resources listed in the book such as additional recipes, kitchen help, or exercise guidelines? If you’re new to the diet, a few resources may be useful to have on hand. Photographs

The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant

If you’re buying one Mediterranean-style cookbook this year, this is the one to get. Cassetty says."It's basically the bible on the Mediterranean way of eating, including everything from veggie-rich pasta dishes to fruit-based desserts. It also won't overwhelm new cooks or those new to eating this way." The Mediterranean diet focuses on plant-based foods like fruits, veggies, beans, and whole grains. According to Mayo Clinic, proteins like seafood and poultry should be eaten in moderation, and the same goes for dairy. Instead, the diet's main source of fat is olive oil. What foods aren't allowed? Also great for vegans and vegetarians, this cookbook delivers "a wide variety of Italian dishes using nutrient-rich, plant foods such as whole grains, vegetables, fruits, legumes, and nuts," says Wolfram.Invest in quality cookware. You’ll be cooking more frequently, so you should own pots and pans that will hold up and won’t warp under pressure. Get your partner, friend, housemates, or family members on board with your new way of eating. Eating with others is a crucial component of the Mediterranean diet. Why not cook with others, too? Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco

The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant

Janet Brill, P.h.D., R.D.N., F.A.N.D., registered dietitian and author of Cholesterol Down, says the traditional Mediterranean diet is largely plant-based—which is great news for vegetarians. “It is built on a variety of vegetables, fruits, whole grains, legumes, nuts, seeds, and extra virgin olive oil as the main source of dietary fat.” Brill says. “Moderate amounts of fish and seafood, yogurt and red wine with meals is also part of the eating plan.”The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold It is a very detailed cookbook that when reading the recipes one will not have any problems understanding it. The descriptions and pictures of the various ingredients needed for a recipe were welcomed to this novice. I have already made several recipes and they came out very good. Just love this cookbook!

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