Himalaya Herbals Pure Herbs Ashvagandha Herbal Food Supplement | Helps Maintain a Healthy Balance and Healthy Sleep | Supports in Stress, for Daily Dose of Energy - 60 Vegetarian Capsules

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In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

Twaij HAA., Elisha EE, Khalid RM.Analgesic studies on some Iraqi medicinal plants.Int J Crude Drug Res.1989;27:109–112. In another older study in highly stressed men, 5 g of ashwagandha per day also led to improved sperm quality. Moreover, by the end of the 3-month study, 14% of their partners had become pregnant ( 12). Hi there. We noticed you're not located in the US. Here at Himalaya USA we only ship within the United States. Durg S, et al. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. According to Ayurveda, Rasayana herb increases all types of Dhatus in the body. Since Ashwagandha is a Rasayana herb it increases all dhatus including Shukra dhatu (similarity with semen) in the body.Pregnant women should avoid using ashwagandha because it may cause distress for the fetus and premature labor. Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count. Giri KR.Comparative study of anti-inflammatory activity of Withania somnifera (Ashwagandha) with hydrocortisone in experimental animals (Albino rats).Journal of Medicinal Plants Studies.2016;4(1):78-83.

That being said, human research in this area is limited and more is needed before strong conclusions can be drawn. Summary Certain circumstances, such as nutrient deficiencies, conditions causing malabsorption, inadequate access to food, and life stages like pregnancy, may… READ MORE Do your own research. Obtain your own information using reputable sources. One place to start is PubMed, a great resource for scientific studies. You may also find the National Center for Complementary and Integrative Health to be a helpful source of information. Pais P, Villar A, Rull S.Determination of the potency of a novel saw palmetto supercritical CO 2 extract (SPSE) for 5α-reductase isoform II inhibition using a cell-free in vitro test system.Res Rep Urol.2016;8:41-49. Ashwagandha is rich in phytochemicals such as withananine, choline, trapino, and alkaloids. Ashvagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.The results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer. Summary

Sleeping for at least 7–9 hours each night does not always come easy. Here are 9 drinks that might help improve your sleep naturally. READ MORE Anwer T, Sharma M, Pillai KK, et al. Effect of Withania somnifera on Insulin Sensitivity in Non Insulin Dependent Diabetes Mellitus Rats.Basic Clin Pharmacol Toxicol. 2008;102(6):498-503. Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr. Lin. The dosage of ashwagandha and the way people use it depends on the condition they are hoping to treat. There is no standard dosage based on modern clinical trials. Himalaya ashwagandha is an ayurvedic health care product made from the Ashwagandha plant, which is a small evergreen shrub and easily found in India, Middle Eastern countries, and parts of Africa. The fruit and root of the plant are used to make Himalaya ashwagandha powder. Ashwagandha or Withania Somnifera, commonly known as Indian ginseng, is being used in traditional Indian ayurvedic medicine for thousands of years as it contains many health benefits. What are the ingredients of Himalaya ashwagandha?Ashwagandha can increase thyroid hormones. So if you have thyroid issues or use thyroid medications, use special precaution