BetterYou Vitamin C Daily Oral Spray, Pill-free Vitamin C Supplement, 120mg of Fruit-sourced Vitamin C, 1-month Supply, Made in the UK, Natural Cherry and Blueberry

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When taken as recommended, vitamin C supplements are generally safe for most healthy people,” says Stark. However, that doesn’t mean that you need a supplement. Ingredients : Purified Water, Organic Glycerin, Organic Apple Juice, Organic Cherry Flavor, Organic Orange Flavor, Organic Tangerine Flavor, Organic Citrus Extract (to preserve freshness), Organic Stevia Extract (leaf), Organic Rice.

If you have a diagnosed deficiency (often an incidental finding on a blood test), your doctor might prescribe you a course of high-dose vitamin D, but only for a short period. Ingredients : Purified Water, Organic Glycerin, Organic Apple Juice,Organic Orange Flavour, Organic Tangerine Flavour, Organic Citrus Extract (to preserve freshness), Organic Rice.Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. Taking between 10 and 50mcg a day is unlikely to cause harm, but bear in mind more is not necessarily better. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round. Vitamin D is important for the health of your bones, muscles and teeth. This is because it helps you absorb calcium and phosphorous from food. Johnston CS, Barkyoumb GM, Schumacher SS. Vitamin C supplementation slightly improves physical activity levels and reduces cold incidence in men with marginal vitamin C status: A randomized controlled trial. Nutrients. 2014; 6(7):2572-2583. https://doi.org/10.3390/nu6072572

However the current evidence doesn't suggest you need to take supplements that combine vitamin D and vitamin K for optimal absorption, especially as it's easy to get enough vitamin K from your diet. If you’re eating a balanced diet rich in nutritious ingredients, like fruits and vegetables, taking a vitamin C supplement likely isn’t necessary.

Vitamin Oral Sprays for the Whole Family

Vitamin C deficiency is rare in developed countries, but inadequate intake of the vitamin can lead to symptoms like dry skin, achy joints, bleeding gums, and poor wound healing ( 1).

A very important consideration is the dosage, since vitamin C supplements come in a wide range of doses.

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Bechara N, Flood VM, Gunton JE. A systematic review on the role of vitamin c in tissue healing. Antioxidants. 2022;11(8):1605. doi:10.3390/antiox11081605 Kim MK, Sasazuki S, Sasaki S, Okubo S, Hayashi M, Tsugane S. Effect of five-year supplementation of vitamin C on serum vitamin C concentration and consumption of vegetables and fruits in middle-aged Japanese: a randomized controlled trial. J Am Coll Nutr. 2003;22(3):208-216. doi:10.1080/07315724.2003.10719295 The Megafood Complex C supplement meets many of our standards for a high quality supplement. It provides a solid 250 milligram dose of vitamin C. Megafood vitamins are not third party verified, but they are certified Non-GMO and vegan and free of common allergens, making them suitable for most people. MegaFood is also a certified B Corporation, meaning they prioritize social and environmental well-being in their business practices. When there are moderate levels of vitamin C in the small intestine, an active transport system moves it through the gut and into the bloodstream, where your body uses it for all the things it needs. Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as it already contains vitamin D. You can find out more in our guide to vitamin D supplements for babies and children.

Vitamin K - vitamin K is vital for normal blood clotting, as well as supporting bone health. Taking a vitamin K supplement can support these processes. In addition, supplements are not designed to replace a healthy diet. If you rely on supplements to get your vitamins, you may miss out on all of the benefits of eating nutrient-rich foods. Research suggests that the sum of all of the nutrients found in food is greater than the individual vitamins on their own as they are in supplements. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on their age. Daily intakes at or below these amounts are unlikely to result in any negative health effects ( 1). What is the best form of vitamin C to take? People who cover their skin – people who cover up when outside are unable to make enough vitamin D as their skin isn't exposed to sunlight. MyKind Organics makes supplements from a blend of organic foods rather than from synthetic forms of nutrients. Made from a blend of over 20 organic fruits and vegetables, their vitamin C blend is no exception. Be sure to read through the ingredients if you have any allergies or intolerances to any fruits and vegetables before taking this supplement.Telang PS. Vitamin C in dermatology. Indian Dermatol Online J. 2013;4(2):143-146. doi:10.4103/2229-5178.110593 But when this creeps over a daily dose of 1g, less than 50% is absorbed and the rest is removed in urination.⁷ The final say