Feel-Good Productivity: How to Do More of What Matters to You

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Discover the science of doing less to achieve more and the art of zooming out to clarify what matters. Find out why deliberate pauses and reflection are necessary for sustained productivity as well as aligning daily actions with core values — creating a life that brings both fulfillment and joy even if all aspects have yet to be figured out. Medical doctor-turned-YouTuber Abdaal debuts with an energetic guide to “feel-good productivity,” a practice that promises “success doesn’t lead to feeling good. Feeling good leads to success.” According to the author, positive feelings boost energy and reduce stress, fostering creative thinking, motivation, and inspiration “to pursue our goals.” Such feelings can be achieved through relatively simple interventions; for instance, Abdaal used the prompt “What would this look like if it were fun?” to make studying for postgraduate medical exams more interesting (his solution was listening to music). Readers can harness the power of positivity by asking, “What would it look like if I were really confident at this?” before starting a task (“simply by becoming your own hype team you can dramatically impact your own productivity”) and capitalizing on “energizing distractions” that “forc[e] us to pause, reflect, and tak[e] things at a more reasonable pace,” such as going for a walk in the park or having dinner with a friend. Lucidly written and grounded in persuasive research studies (e.g., cyclists who were given a motivational speech the night before a ride had more stamina than those who weren’t), this presents a wise alternative to a “hustle-harder” culture in which success requires suffering. Abdaal’s solid insights on confidence, motivation, and creativity inspire. [em](Dec.) Productivity doesn’t have to be toxic. Ali is rewriting what we thought we knew about getting stuff done. You can indeed be both happy and successful. Dr Alex George

If you’re looking to sink your teeth into more productivity content in the meantime, here are some of my top videos. Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Furthermore, this allows him to measure progress made and outline future steps. Ali is the absolute master on how to be productive without sacrificing your own happiness. This is the book we've all been waiting for. Dr Julie Smith This book isn’t just another productivity book; it’s a feel-good one. Instead of encouraging workaholism or harder or smarter work practices, this book emphasizes working happier.Having time to decompress, relax, and enjoy life is essential for your mental health, happiness, and overall well-being. Can You Be Too Productive? Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali’s evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.

Pereira H, Feher G, Tibold A, Monteiro S, Esgalhado G. Mediating effect of burnout on the association between work-related quality of life and mental health symptoms. Brain Sci. 2021;11(6):813. doi:10.3390/brainsci11060813 Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way. Ali can increase his energy and focus by working in a relaxing home office with natural lighting, plants, and music. In addition, his daily routine entails exercise, meditation, reading, and writing.

This might involve asking family members to pitch in, or you might opt to pay other people to handle the tasks you don’t have the time or energy to do. Learn How to Say "No" In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking! Cal Newport Stay productive and happy until then! I look forward to sharing more posts. Until then, enjoy your day and be productive and content! Ali’s third part focuses on essential sustainers that will help you avoid burnout and ensure the long-term sustainability of work activities. They focus on the three pillars of self-care — physical, mental, and social well-being.

Feel-Good Productivity: How to Do More of What Matters to You is an innovative book that will change how you perceive productivity and success. Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. This book draws from scientific evidence in psychology, neuroscience, behavioral economics, and other disciplines — not simply anecdotes or opinions — regarding motivation, performance, and happiness among humans.Feel-Good Productivity debunks the misconception that productivity has to be painful. Ali uses his scientific training to provide a set of principles and practical strategies that you can use to enjoy their work, not just endure it. Ali is the leading voice in personal productivity for our generation - a must-read for anyone interested in the topic. Tiago Forte Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. Working smarter doesn’t necessarily equal working harder; happiness in work should come before sacrificing for life in work and vice versa; rather than following someone else’s system or formula, this book suggests finding your own style and rhythm instead.