VICEROY BEDDING Weighted Blanket for Children Kids Autism Anxiety - 100% Cotton with Sensory Soft Dot Reverse Side - Heavy Weight Blanket for Sleep Therapy (Dinosaur Blue, 100cm x 155cm, 4.5kg)

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Weighted blankets use gentle pressure to promote a sense of calm and relaxation and reduce feelings of anxiety. “The pressure of the weight stimulation from a weighted blanket can have a soothing, calming effect on the body, which is then relayed to the mind through the power of the mind-body connection,” says Nichola Henderson, a holistic life, self-development coach and wellness specialist. Another option is to have one placed on top of a lighter tog duvet, so you can easily remove one or the other as needed. In the winter, both together has the additional benefit of warmth and weight to help encourage a good night’s sleep. The verdict: Weighted blankets ZIPPY- blanket separated with the zipper in the middle. This version is perfect for couples. WEIGHT: It’s up to you – some people like to replace their duvet with a weighted blanket, whereas others like layering them both, particularly during the colder months. If the sizes match up, you can also use a duvet cover on your weighted blanket, to keep it clean. Some people prefer the lighter feel of a duvet, says Henderson, and she suggests using something you already have at home to evaluate if the sensation of sleeping under a weighted blanket is for you. “Using a few large bath towels on top of your duvet can give you a good alternative feeling of how the weighted blanket might feel before you invest in one.”

We might not buy a weighted blanket with the chief criteria being looks, but if we’re to happily use it often, it must suit the interiors of our home and match our tastes. If grey is your thing, most of the weighted blanket market has you covered, but for those who love a bit of colour or prints, Karmara is the brand for you. Get a custom weighted blanket that helps to relax and balance the senses and fit your bedroom decor. The cotton is super-soft next to the skin and breathable for ultimate comfort, which our tester found helped them sleep much better than without the blanket. And we particularly like that this weighted blanket works just as well draped over the bed as it does in the living room on a chair or sofa. The design is gorgeous and comes in a range of colours, including a berry red, green, grey and blue. We were also impressed by the ethical production process that ensures every worker at each stage is paid a fair wage.Natural Gravel- perfect for Eco Warriors and tactile seekers. The bumpy texture is lightly feelable through the fabric texture.

It’s generally safe for adults to sleep with a weighted blanket every night – in fact, our tester now sleeps under their Simba blanket at all times. Starting slow can be a good idea, though. Plus, once the ties were used to secure the weighted blanket inside the cover, it was not moving anywhere and stayed in place until we removed it for washing. We tested this weighted blanket in the 6.8kg option, but a heavier 9kg version is available too. Textures can play a big part in soothing our senses, which is why we liked the TheaWellbeing blyss weighted blanket. The velvety cover included in the box feels wonderful next to skin, and we often found ourselves running our hands along the dimpled detail throughout. Although you’re unlikely to use the weighted blanket without the cover, it is also beautifully smooth and silky. So that it’s weighted where it matters, the glass beads are focused in the centre of the blanket rather than on the edges. Our tester wasn’t sure if this would mean that the weight would cover not all of their body, but the area is generously large enough to do the job.The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, someone of 11 stone, 154lbs, would use a blanket with a weight of around 15lbs. This is recommended only as a guide; preferred weights can vary between 5 per cent to 12 per cent of a person’s weight. Simba may be best known for its rolled-up mattresses, but the brand’s sleep-promoting expertise extends far beyond what we sleep on, it seems. The Orbit weighted blanket promises “better, deeper sleep”, and we found it delivered, allowing our tester to sleep soundly throughout the night.