Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Receive this award but repay it with the flexibility to adapt to various situations. Your attitude is complementary to your work and productivity . You have every right to design your own routine and adjust it to everyone’s capabilities. In truth, we all become what we repeatedly do.

Next Level - Dr. Stacy Sims Next Level - Dr. Stacy Sims

Andarvar K, Jafari Torkamani Z, Alsadat Rahnemaei F. Is body image a predictor of women's depression and anxiety in postmenopausal women? [published correction appears in BMC Psychiatry. 2020 Jun 4;20(1):278]. BMC Psychiatry. 2020;20(1):202. Published 2020 May 6. doi:10.1186/s12888-020-02617-w. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7201601/ This book is more than just a recipe book, it will guide you to optimum performance by diving into mindset, relationships and nutrition that takes evidence-based science al ong with personal insights and experience to bring to you, a step-by-step approach to achieving your full potential. Romani WA, Gallicchio L, Flaws JA. The association between physical activity and hot flash severity, frequency, and duration in mid-life women. Am J Hum Biol. 2009;21(1):127-129. Doi:10.1002/ajhb.20834. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2753173/ Kim C, Edelstein SL, Crandall JP, et al. Menopause and risk of diabetes in the Diabetes Prevention Program. Menopause. 2011;18(8):857-868. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3500880 Volpi E, Nazemi R, Fujita S . Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004;7(4):405-410. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=Oneofthemoststriking,60%5B4%2C5%5D

As I said before, I'm not an athlete and I never have been But I've always been active, moderately strong, and healthy, until my 50s, that is. Then a combination of years of caregiving, immense stress, and body changes left me not really recognizing myself. I went to work researching health and fitness and implemented everything I could find that seemed science-based, and I had a little improvement. Until it stopped completely or gains even reversed. Reading this book I understand why so much of what I did only worked temporarily for me - it was almost all based on men. Even when you find advice for senior women it's often recycled advice from men, then just dressed up a bit. I can lift heavy, do more cardio and eat mostly plants but this doesn’t account for loneliness or the RAGE that comes during perimenopause and menopause. How do I navigate this transition from adult to adultier adult? What about being excited to no longer have a period but grief over that phase of your life ending? Investigating Health for Mid-Life and Older Women. Swan Study. Updated Feb 2022. https://www.swanstudy.org/ Scott is the author of two books. Business Book Review described his first book, The Next Level: What Insiders Know About Executive Success as a “fascinating read” that “is full of potentially career-saving advice.” New York Times best selling author Marshall Goldsmith says Scott’s newest book Overworked and Overwhelmed: The Mindfulness Alternative “will fundamentally change how you live each day.” Coyle E. How Many Steps Per Day is Healthy, Even When You Exercise Regularly? American College of Sports Medicine. Accessed Jan 2022. https://www.multibriefs.com/briefs/acsm/Active012621.htm

Football Academy: Take Your Game to the Next Level F2: Football Academy: Take Your Game to the Next Level

Most people widely regard Andrew Robson as one of the finest Bridge player/teacher/writers in the world today. When not at his Club, Andrew travels the country, inspiring thousands at the many Charity functions and Master Classes he leads. One Night of Poor Sleep Could Equal Six Months on a High-Fat Diet, Study Shows. Obesity Society. Uploaded Oct 2015. https://www.newswise.com/articles/one-night-of-poor-sleep-could-equal-six-months-on-a-high-fat-diet-study-shows Bolte LA, Vich Vila A, Imhann F, et al. Long-term dietary patterns are associated with pro-inflammatory and anti-inflammatory features of the gut microbiome. Gut 2021; 70:1287-1298. https://gut.bmj.com/content/70/7/1287

Nestle M, Nesheim M. To Supplement or Not to Supplement: The U.S. Preventive Services Task Force Recommendations on Calcium and Vitamin D. Ann Intern Med.2013; 158:701-702. [Epub 7 May 2013]. https://www.acpjournals.org/doi/full/10.7326/0003-4819-158-9-201305070-00605

The Next Level: What Insiders Know About Executive Success

Preparing to get promoted at work can be a daunting task. All kinds of thoughts emerge as to how to handle new reports, different bosses and in the case of a new job of a transfer, a whole different complement of staffs and workers. Looking beyond oneself is also the key to his other major platform, which involves switching out old behaviors that are based on the individual agenda and converting those efforts into the service of a broader group mission. Eblin has a list of nine habits to adopt, while leaving nine old way behind. Sood R, Faubion SS, Kuhle CL, Thielen JM, Shuster LT. Prescribing menopausal hormone therapy: an evidence-based approach. Int J Womens Health. 2014;6:47-57. Published 2014 Jan 11. doi:10.2147/IJWH.S38342. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897322/ Collins BC, Arpke RW, Larson AA, et al. Estrogen Regulates the Satellite Cell Compartment in Females. Cell Rep. 2019;28(2):368-381.e6. https://pubmed.ncbi.nlm.nih.gov/31291574/

This book covers a wide range of nutrition information, from the basic fundamentals to the key nutrient considerations around training, competition, surgery and recovery from injury. Personally, I found it refreshing. This very accessible book goes into detail about what happens in menopause, why it happens and why you and your body are very different from what and when you learned most of your body knowledge. By body knowledge (my words not Sims or Yeager), I mean how we've learned to take care of ourselves in the past vs a post-menopausal body. Most of what we know is changed or changing. It also goes into some detail about mental adjustments, body image, and dispelling old paradigms like counting calories or too much attention to the scale. What is happening with our bodies is much more sophisticated than less calories in than out. Our bodies don't respond the same way they did pre-menopause. The old techniques are no longer as effective. I'm going to leave the more scientific analysis of what Sims advocates to the medical and science wonks. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health. 1997;87(6):992-997. https://pubmed.ncbi.nlm.nih.gov/9224182/