York 22.5kg Rubber Hex Dumbbell

Product Information

They aren’t cheap, but they offer enormous value. If you’re building your home gym, I would ensure these are top of your wishlist. Bowflex offer nothing but quality in their range of exercise equipment. They aren’t a household name due to the niche of equipment that they offer, but they are a well established company & have been providing gym equipment since 1986! Our health experts put each one through an 11-move bodybuilding workout, working all major muscle groups using a combination of unilateral and bilateral movements, to see which ‘bells felt as sturdy and secure as a fixed weight dumbbell. They also tested how smoothly they could switch weights, before settling on their seven favourites.

Using these mid-weight hex dumbbells will maximise your build efficacy. This is useful when lifting your barbell of a heavier weight starts becoming easy. Switch it up by including dumbbell routines to challenge yourself. to 20kg (2.5kg increment) - 7 pairs in total - 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg and 20kg pairs The heaviest commercial and home gym dumbbells we have available can be used by bodybuilders and powerlifters alike as part of a comprehensive training programme. Adjustable dumbbells are made up of multiple removable plates, allowing you to alter your lifting weight with ease and precision. The benefit of adjustable dumbbells is that you can either use them as a set of hand weights or add a centre barbell attachment to transform them into a full bar. How strong is a piece of string? "This is highly dependent on what your current fitness levels, your goals and what kind of exercise you’re doing," says George. "For example, are you looking to do a CrossFit WOD, or a bodybuilding session? Have you been strength training for years, or are you a novice?" If you're only ever going to be training at home, then err on the heavy side: you want your bench press PB to be defined by how much weight you can lift, not how much weight is available to lift.As I’ve already touched upon, an adjustable dumbbell is a massivetime-saver. Instead of having to find the correct set of weights, walking around the gym floor, you can complete all of your exercises with the same dumbbells. The weights that this set of adjustable dumbbells provide is; (4, 7, 9, 11, 13, 16, 18, 21, 23, 25, 27, 30, 32, 34, 36, 39, 41kg) which totals 17 different weights. Our hex, neoprene, and commercial urethane dumbbells are all available in pairs. The weight of a set of dumbbells like this refers to the weight of each dumbbell. Our sets feature options from 1kg to 60kg in weight, which can have various applications depending on your fitness goals. Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises. Different Types of Dumbbells Although Adjustable dumbbells look very expensive on the surface, you need to remember that just because it’s one set of dumbbells, they transform into multiple weight levels. They also are build with a high quality & are made for strength training.

These 22.5kg dumbbells can be used in conjunction with your barbell routines. This helps vary your program, making sure your body gets an overall workout. Adjustable dumbbells are well sought after, which keeps supply low & demand high. Perfect for selling! Are Bowflex Adjustable Dumbbells worth it?or 2kg hand weights might not sound like much, but a pair of these can be used to add extra weight to aerobic exercises and may be great for beginners. The middle ranges are great for conditioning and building strength and muscle. And the heavier dumbbells are ideal if you're looking for a commercial dumbbell set to build substantial bulk. Dumbbell Sets Our rubber Hex Dumbbells range from 1-75KGs, offering plenty of flexibility for your gym setup. Extremely compact steel and rubber components in the build ensure hard-wearing and lasting usability. If you are a more experienced lifter looking to build more muscle or wanting to focus on compound exercises and building strength through lunges, squats and bicep curls, a heavier dumbbell set would be more suitable. p>Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.