Protein Works - Diet Meal Replacement Extreme Shake | 200 Calorie Meal | High Protein Meal | Supports Weightloss | 16 Servings | Chocolate Silk | 1kg

Product Information

Protein Works Ridiculous Vegan Protein Bar, in the chocolate caramelicious flavor, contains the following ingredients: Shape Shake 2.0 from Foodspring is the best meal replacement shake for weight loss due to its high protein content and robust formulation that promotes appetite control. Personalised meals – Each shake has all the nutrients and vitamins required to qualify for a complete meal You’ll get the following benefits when you take Protein Works Whey Protein 360 Extreme (in combination with a healthy diet and exercise, of course):

Similar to meal prep, meal replacement shakes can be a form of self-control with regards to appetite. Usually, when you don’t plan your meals, it can lead to eating more calories per day. The main benefits of meal replacement shakes are that 'they're convenient, usually portion-controlled and very filling, meaning it's advantageous for those pursuing fat loss', Fleming adds. By promoting healthy digestion, it’s possible that these digestive enzymes could help you lose weight. How to Take & DosageProtein Blend: As discussed above, upping your protein intake can help you lose weight if that’s your goal. But, it can also help you gain weight in the form of muscle if you adjust your food intake accordingly.

Chicory Root Fiber: this ingredient offers the healthy dose of fiber found in this protein bar. The fiber, specifically, comes from the inulin found in chicory root. Studies [10] have shown that inulin works as a prebiotic, which creates a healthy gut environment, promoting good digestion. L-Glutamine: This amino acid, which is found naturally in some foods and in your body, can help you to last longer in the gym. One study [9] showed that L-glutamine supplementation increased the endurance levels of study subjects, and improved their power.

Why Buy Diet Meal Replacement?

Guo X, Xu Y, He H, Cai H, Zhang J, Li Y, Yan X, Zhang M, Zhang N, Maddela RL, Nicodemus-Johnson J, Ma G. Effects of a Meal Replacement on Body Composition and Metabolic Parameters among Subjects with Overweight or Obesity. J Obes. 2018 Dec 26;2018:2837367. doi: 10.1155/2018/2837367. PMID: 30687550; PMCID: PMC6327254. So, you've decided that meal replacements may be beneficial to your lifestyle, but what should you look for (and avoid) when choosing one?