Joined in 2023 
82 
63 About this deal
I Am Peace: A Book of Mindfulness by Susan Verde: A thoughtful book that offers children a series of simple strategies for managing times of worry. Helpfully, many of the books also introduce child appropriate coping skills to help children learn positive strategies for calming their nerves when worried or anxious. This list is a great partner to our list of 21 books about emotions for kids. The Don’t Worry Book by Todd Parr: Worried about the dark, the news or a big day at school? With simple prose and bright illustrations, Parr offers solutions and comforts for children who worry. You might come away from a good self-help book with a changed attitude, different behavior, fresh motivation or something else shiny and new to test-drive,” says Dr. Hendriksen. She says that a solid anxiety self-help book meets three criteria: List continues below. Is A Worry Worrying You? by Ferida Wolff: I really like this book although it might be a little dark for very young children struggling with anxiety. It talks about worries with humour and imagination and includes a number of strategies for helping manage worries. A great tool for opening discussion about worries with children in the first grades of primary/elementary school.
Everybody Worries by Jon Burgerman: A fun, engaging combination of bright illustrations and rhyming prose helps children to understand that worried feelings are normal, alongside helpful, practical tips for getting worries under control..List continues below. The Worry Box by Suzanne Chiew: Murray Bear is going to visit a waterfall with his sister, Molly, but Murray is worried! So Molly tells him about her special worry box. “When I’m worried about something,” she says, “I write it down, then put it inside.” She offers to help make one for Murray-but will it really help? Keep in mind, these techniques take some practice, so give yourself time to make the recommended changes. A Smart Girl’s Guide to Worry: How to Feel Less Stressed and Have More Fun by Nancy Holyoak: Part of American Girl’s Smart Girls series, this book shares lots of information about worries and anxiety in bite sized pieces just right for tweens. With sections covering symptoms of stress, self talk, perfection, facing fears, self care and managing stress and anxiety, it’s a really helpful resource for children aged 9+ who are experiencing worry or anxiety. All kids worry at least some of the time, and some children struggle with anxious feelings on a regular basis. This collection of kids worry books features titles that can be used by teachers and parents to open discussion with children about feeling worried and managing anxious thoughts
How Big Are Your Worries Little Bear? by Jayneen Sanders: Little Bear is a worrier. He worries about simply everything! But with Mama Bear’s help, he learns some helpful coping skills and soon realises that his worries are not so big after all. Once you've recognized that you're feeling anxiety, you might try repeating a helpful mantra, such as "this is a false alarm," or "this feels uncomfortable but I am teaching my brain I can handle this." Kissen advises having your helpful mantra handy as an in-the-moment reminder. The Huge Bag of Worries by Virginia Ironside: I want to love this book, it has so many great messages in it and it’s a great introduction to worries for younger children but I don’t particularly like that the first worry mentioned in the book was “She worried that she was getting too fat.” We try not to focus on physical appearance with our girls, especially not weight. The book does however offer an engaging introduction to worries for young children as Jenny tries different strategies in an attempt to rid herself of the big bag of worries she carries around each day.Worries Are Like Clouds by Shona Innes: Worries are like clouds that float in and take the shine out of our day. Moving worries away can make even the toughest day feel a little better. Part of a lovely book series exploring emotive, everyday issues that all children face For situations I can’t control, I write out every possible scenario that might arise. Choose your method Inside: A thoughtful collection of worry books for kids– fabulous for children managing worries and anxious thoughts. It’s Okay to Make Mistakes by Todd Parr: In his original, creative style, Todd Parr reinforces the importance of taking chances, trying new things, and embracing life, mistakes and all -all things that many children who worry struggle to do!
Put Your Worries Away by Gill Hasson: A helpful book for school age children feeling anxious, nervous, or fearful. Includes explanations of how our bodies respond to worries and clearly explains a range of calm down strategies.When Worry Takes Hold by Liz Haske: When Worry sneaks into Maya’s mind one night after lights out, she finds it difficult to rid herself of it. It follows her everywhere and leaves no space for anything else. Then Maya learns the power of Courage in the form of a calming breath and in the process she breaks free from Worry’s hold. Anxiety books aren’t considered a replacement for therapy. Instead, they’re a supplemental tool that can help you better understand and work through anxiousness. A therapist can provide a precise diagnosis and offers a highly personalized plan to help mitigate your anxiety now and over the long term. When it comes to worry journal techniques, Hall is a fan of making a spidergram, also known as a spider diagram. To make your own, follow the steps below: A Little Spot of Anxiety: A Story About Calming Your Worries by Diane Alber: A great resource for explaining anxiety in an understandable way for children, providing real, child friendly ways to manage worries. When I’m Feeling Nervous by Trace Moroney: Feeling nervous is uncomfortable but it can also mean that you’re about to do something really, really brave! What do you do when you feel nervous? A useful tool for helping young children develop increased confidence, optimism and hopefulness.
Another good coping mechanism for anxiety is to took around to reassure yourself that you are no in actual danger, even though it feels that way. "Is there a lion coming? Are my pants on fire? Is there an immediate danger?" Kissen asks hypothetically. "If nothing is actually occurring, then that's a false alarm." Realizing that can give you space from the emotion.We went straight to the experts for this one: We asked seven mental health professionals to name the books that they recommend most to their clients — and that they have found helpful themselves. Our health editors have vetted that these book recommendations are all based on reliable scientific research. What’s Worrying You? by Molly Potter: Exploring different scenarios that might make a child worry, this handy kids worry book includes helpful guidance about how worrying might make them feel, what they might be thinking, and what could help them to feel better. A Liberated Mind" is a must-read exploration of the relationship between anxiety and painful experiences. The book challenges the traditional views of anxiety by teaching that it is natural to hurt and that we hurt because we care. Learning to listen to the pain rather than avoiding it helps heal instead of intensifying the pain. A self-help book does not help at all if it is too boring to read all the way through. Look for language that you jive with personally and find easy to understand and implement. Books that combine humor and stories with techniques help us better remember the learned concepts. Ramani Durvasula, Ph.D., a licensed clinical psychologist and author of Should I Stay or Should I Go? Surviving a Relationship With a Narcissist, recommends anxiety books to patients for their useful tools: "Self-monitoring, practicing breathing and mindfulness exercises you can do at home — people can see what works and what doesn't, and they become a really useful way to extend the work of therapy to the time in-between," she says.
Great Deal 
New Comment