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Mazza, M. G., De Lorenzo, R., Conte, C., Poletti, S., Vai, B., Bollettini, I., . . . Benedetti, F. (2020). Anxiety and depression in COVID-19 survivors: Role of inflammatory and clinical predictors. Brain, Behavior, and Immunity, 594-600. Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be?
We explore weighted blankets for children in the FAQs of this article. People with heart disease or respiratory problems Generally, weighted blankets that weigh 4 kg (8.8 lbs) and under are made for children, while most adult weighted blankets weigh upwards of 5 kg (11 lbs). If your blanket is hand-washable, fill a bathtub or large sink with lukewarm water and soap. Gently massage the soap into the blanket until it is evenly distributed, and then rinse well. Weighted blankets were originally used as a medical aid, but they've come to prominence in recent years as a solution for stress and insomnia. The light pressure they provide can be soothing, like a full-body hug, which can aid relaxation and reduce restlessness. The weight of the blanket can make it feel like the walls are closing in, and the constant pressure can make it difficult to breathe.Bamboo, conveniently, is known for its cooling properties, so you should feel cool and comfortable under the Emma Hug.
The Aeyla Weighted Blanket is even available in a few weight options to suit a wider variety of sleepers.There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. Finally, the constant pressure of the weighted blanket can help reduce the racing thoughts that often accompany anxiety and depression.