BetterYou Original Magnesium Oil Spray - 100ml (packaging may vary)

Product Information

Magnesium glycine (or magnesium biglycinate) is formed of elemental magnesium and glycine – a type of amino acid. Glycine is believed to be the most important nonessential amino acid in humans. 8 You should be able to get the amount of beta-carotene you need from your daily diet. What happens if I take too much beta-carotene? Taking high doses of manganese for long periods of time might cause muscle pain, nerve damage and other symptoms, such as fatigue and depression. What does the Department of Health and Social Care advise? Our magnesium oil sprays could not be easier to use. Simply spray on to your body and massage into your skin. You can use the sprays on almost any part of your body. You should be able to get all the phosphorus you need from your daily diet. What happens if I take too much phosphorus?

It acts as a neurotransmitter in the central nervous system, aka a chemical messenger in your body! 8 A slight itching or tingling feeling is most likely an indicator that your body has a magnesium deficiency. This sensation will pass the more you use the spray, as your body increases its magnesium intake.These percentages can vary depending on the kind of magnesium consumed and the individual’s magnesium status. Magnesium is the 4 th most common mineral found in your body. It helps with all sorts of bodily functions, from supporting your bones and teethto supporting your nervous system and helping to reduce tiredness and fatigue. 1 Magnesium is a mineral that is essential for processes throughout the body, including communication between cells in the nervous system. Sleep is largely controlled by the nervous system, and experts believe that nutrients like magnesium may play a role in sleep health. However, the exact relationship between magnesium and sleep is still being studied. The magnesium oil used in magnesium sprays is a concentration of magnesium chloride, sourced from 1,600 metres below the seabed. This provides a pure and natural solution that is free from man-made pollutants.

While magnesium oil spray may be used at any time, a nighttime ritual helps relax the nervous system, something we could all use right now. The optimal time to use a magnesium spray is 30 minutes before going to bed, preferably after a shower or bath when the pores are open, and absorption is best. Apply 5 to 20 sprays to the area of concern in the morning and night and lightly massage into the skin. Many people find that they can have an adverse reaction to oral magnesium supplements and often find it negatively affects their gut, so switching to a transdermal spray may be the answer. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. People with insomnia may turn to supplements like magnesium to help with sleep. There's not enough evidence to know what the effects might be of taking high doses of chromium each day. What does the Department of Health and Social Care advise?You should be able to get all the manganese you need from your daily diet. What happens if I take too much manganese? We've rounded up 10 of the best magnesium supplements in the UK, covering a range of different forms. What is the best magnesium supplement? Much of the research done on magnesium supplementation and these conditions has centered on dietary magnesium in food and oral supplementation. While the benefits of magnesium supplementation appear to be significant, little research has been done to date on magnesium oil, which is delivered through the skin instead of orally. Our nervous systems need magnesium to function normally. The nervous system plays a bit part in the way our bodies work, from the way we think and feel to the way we move around. 7 Summary Magnesium may help with sleep problems, especially if they are related to scenarios which are caused by a deficiency of magnesium, such as leg cramps.”