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The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

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Avoid negative people – Don’t let cynical, demoralized or pessimistic people monopolizeyour time – emotion is contagious.

Get comfortable with discomfort – Tolerate feelings such as malaise rather than indulging your impulses. Damon Zahariades says the secret of enduring success is mental toughness: a mind-set that helps you navigate the unexpected challenges life presents. Zahariades endeavors to teach readers, including CEOs as well as professional athletes, the ongoing process of cognitively restructuring your mind by questioning your thoughts, attitudes and emotions. Transform your life, he urges, and inspire others in the process. Take-Aways Benefit #10 - Willingness to Let Things Go We tend to hold onto things that have caused us emotional pain. Examples include mistakes that carried terrible consequences, perceived slights from others, and regrettable decisions from our distant past. These things can sometimes begin to define us. They become a part of our identity. When they become so, they rob us of the inner peace and confidence we would otherwise experience. When you develop mental toughness, you’ll become more inclined to let such things go. Rather than dwelling on past pains and regrets, you’ll see them as stepping stones to your continual growth. Every mistake become a lesson from which to acquire insight. Every perceived slight becomes an opportunity to nurture valued relationships. Every regrettable decision becomes a chance to reexamine your intentions and ensure they align with your values. Ultimately, after these things have served their purpose, you’ll be able to move on, leaving them where they belong: in the past.” The pathway to engage on is clearly described, it looks manageable, while continuous training efforts and involvements seem to be the key to success.The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer determination. While the rating tells you how good a book is according to our two core criteria, it says nothing about its particular defining features. Therefore, we use a set of 20 qualities to characterize each book by its strengths:

To stop feeling discomfort when bored, identify and accept that you’re bored, reminding yourself of the broader goals your boredom serves. Meditation can help you connect to the present moment and prevent you from chasing distractions. Rethink boredom’s role in your life by listing the emotions you tend to associate with feeling bored. Identify what triggers those emotions, and reframe your boredom triggers more positively. You won’t become self-disciplined overnight– Recognize that you’re in control of your mind by taking small steps toward increased self-discipline,daily.

Try and constantly practice delayed gratification in all aspects of life. Teaches your mind to associate good things with patience. Resistance to negative emotions. Emotions, says Zahariades, are a double-edged sword: when positive, they propel us forward, but when negative, they prompt us to make terrible decisions. The only way to stay in touch with all of your emotions without allowing them to have a negative impact on you is through regulation. That’s what mental toughness is all about. Threats to mental toughness include self-pity, self-doubt, negative self-talk, fear, laziness, perfectionism, self-limiting beliefs and the inability to control emotions. Control your emotions and thoughts – even when facing adversity.

Willpower means controlling your impulses and resisting temptations and distractions when trying to accomplish something. Motivation refers to the impulse to take action toward change. If you can’t muster motivation and willpower, your habits can give you the structure to take action toward your goals. Make astrategy– Create a feasible action plan to enable your consistentprogress by scheduling goal-drivenactivities.If you like any of them, you’ll find “The Mental Toughness Handbook” enjoyable and applicable. Otherwise, you might find it a bit repetitive and even dull. Especially if you don’t like discussing near-synonyms or seemingly endless numbered and bulleted lists. 12min tip

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