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Aluminum is also light (not quite as light as Carbon) and is more flexible making it better for hiking and trekking.
In all honestly, I may give Nordic walking ago for a bit of fun as it’s not a bad way to take a walk and get a full body workout at the same time and without putting too much pressure on the joints. Related QuestionsThe poles are lightweight (around 0.5 pounds, or 0.23 kg) and have a small grip with removable hand straps. These straps help position your hands properly and keep the poles from falling. As you take a step forward with your left foot, bring the right pole forward so that the base of the pole lands on the ground to the side of you (do not bring the pole in front of you). You will need poles specifically designed for Nordic walking, which are different from those used for trekking, the experts noted. Nordic walking poles typically have rubber tips on the end, which may be removable, and the grips have wrist straps to keep the poles attached to your hands, according to ANWA. Nordic poles need to be the correct height for you to be able to have the proper technique when using them.
You just need to make sure you can change the tips easily and be able to add/change Rubber Tips/Asphalt Paws with ease. In addition, the use of Nordic walking poles helps activate the upper-body muscles, such as the latissimus dorsi (lats), trapezii (traps), forearm flexors, pectoralis majors, deltoids, and triceps. It’s also more effective at targeting your abdominal muscles ( 8, 9). The bottom line is that all of the risk factors that drive heart disease or more specifically coronary disease — things like high blood pressure, high cholesterol, diabetes — all of these are improved by physical activity,” said Baggish.Two isn’t always better than one, and when one trekking pole is all you want, we recommend this sturdy aluminum pole from A Alafen. Its durable aluminum frame offers stable support to balance footing, leverage to help you up steep steps, or measure the depths of a stream before crossing. This pole’s tungsten steel rod tips help give it great traction, while the rubber tips and basket offer stability and versatility on slippery or soft surfaces. The biggest difference between traditional walking and Nordic walking is the use and positioning of the poles. Always make sure the poles are on an angle and never come in front of you. Summary
The main feature I look for is adjustability,” says Goei. “I like my poles a little shorter going uphill and a little longer going downhill.”
The humble walking stick is now an essential part of any hiker's kit – discover the best poles for you with our handy buying guide
That being said I think this is a great hobby and way to stay fit for all kinds of people of all ages. Hand grips often have adjustable, sometimes padded, wrist straps that can support your hands, so you don’t have to grip the pole as tightly. They are also useful for keeping your poles securely with you. Make sure your grips and straps feel comfortable to prevent sore spots or blisters.
This is different from ski or hiking poles, which usually have much larger grips and wrist straps on the upper parts of the grips. These are not designed for Nordic walking and will prevent you from reaping the full-body benefits that this exercise provides. Summary Provides a full body work out (Up to 90 of muscles are used) which improves muscle strength and a more toned body.
Also, it’s worth noting you can use Nordic poles for hiking but you can’t use hiking poles for Nordic walking.
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