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The Wim Hof Method: Activate Your Potential, Transcend Your Limits

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It is not nice, but I felt great doing what I was doing so I kept doing it. Now millions of people are doing it, I am no longer “crazy”, I’m very respected, but I can tell you I am the same as always,’ says Wim, 61.

It can even help with a hangover he promises, ‘because breathing alkalises the blood, which eliminates the acidity caused by toxic substances like alcohol’. Breath ―Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind Been practicing with the mobile app for sometime or maybe you’re an all-or-nothing, jump in with both feet kind of person?

Customer reviews

A fascinating look at Wim's incredible life and method.”— Fearne Cotton, English television presenter What Wim Hof discovered in his long and intimate dance with the cold, is that this age-old natural defense system is still in place. A glowing ember, dormant inside our DNA; waiting to be rekindled.

Every suggestion made by Wim Hof is validated by our editors. You can find the sources to the recommendations linked next to the books. Wim Hof is a man on a to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” But Olaya’s mental health was suffering. She was depressed, and spiralled downwards. “Imagine the love of your life, the mother of your children, slipping away over the years, and you can’t do anything,” he says. In the summer of 1995, Olaya kissed the children goodbye and jumped from the balcony to her death. Wim’s specific breathing exercises take about 20 minutes and involve rounds of 30 to 40 deep breaths, which should be done in a safe environment, ideally before breakfast. Wim Hof, better known as The Iceman, holds multiple world records for his ability to withstand extremely cold temperatures.The writing isn't perfect but it is steeped in character. With an open mind, you can enjoy this book and learn about an alternative method to well being.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness. We’ve got a range of ways for you to immerse yourself in the Wim Hof Method®; learn from home with our online video courses; get in-person coaching from a local certified instructor; be part of a life-changing retreat; or experience Wim Hof live.Talento en abundancia, originalidad deslumbrante y elegancia con las palabras… El Zahir es algo más”. For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear. But listening to Hof, you would think the WHM was a miracle cure for pretty much everything. And when he starts talking about doctors, that many of them don’t want to heal but are “drug-pushers”, he starts to sound conspiratorial. The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements ofCold,BreathingandMindsetto master mind over matter and achieve the impossible.

This book certainly made me think. Unfortunately, Hoff is not the most talented of writers. Don’t get me wrong, I believe he is a very accomplished individual. However, I don’t think this book captures the essence of his ideas particularly well. He is a much better speaker, and it’s a shame he didn’t do the recording for the audiobook version of this. It may have helped clear things up a bit and to carry forward more of his personality. His social media videos are much more powerful and convincing. They make me want to try his method more. Early in the book he talked of living as a squatter for 8 years and this kind of put me off. He then ventured into "chakras" and "third eye" stuff and I found it hard to keep going. But I pressed on. Further statements like "all you need is love" and "Love will open you up to the power of your mind" proved too esoteric for my logical and pragmatic disposition, but I finally finished.We’re in the kitchen now. Hof offered coffee but then it was forgotten, lost in monologue. His eldest son, Enahm, drops in and re-offers, apologising for the instant coffee. His dad is a terrible cook, he says; when they were kids, he would give them pasta with tomato ketchup. Hof eats once a day, simple food, vegetables. Leeks are a favourite, with salt. Put in the simplest of terms, the Wim Hof Method® is a way to keep your body and mind in its optimal natural state. This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” ― Wim Hof On the first day, people can’t go in the iced water, by the second day they’re in there for five to ten minutes and completely relaxed,’ he reveals. Hof’s own life has been punctuated by near-death experiences, tragedy and epiphany. He almost didn’t make it into the world. After his identical twin brother, Andre, was born, their mother was taken to recover; no one knew there was another baby. “I almost suffocated, I came out purple,” he says. His mother, a devout Catholic, cried: “Oh God, let this child live! I will make him a missionary!” Which he kind of is, although maybe not in the way she envisioned.

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