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Body: Simple techniques and strategies to heal, reset and restore

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I can confirm that they are no longer together," said Kruger's agent Mark Klemens of Profile Management. Filled with sensationalist statements and hyperbole, Davies tries to expose the darker side of psychiatry and big pharma. Although he frequently references the literature, he only very briefly mentions their findings. The structure of the book is also somewhat confusing, as it is repetitive at times. The book is littered with several spelling and grammar errors. Combine this with a longer reset at the end of the month. We update and reset our phones and laptops, and we should do the same for our bodies. A reset doesn't have to be an expensive treatment - a self-massage or an Epsom salt bath can be just as effective. Reading this book was eye-opening and pretty scary. If taken literally I can imagine that no one would be able to trust any health professional at all. He uses sensationalism in places that I felt was unnecessary to get the point across. His main point is that the health profession is turning the stresses and strains of everyday life into treatable illnesses for monetary gain. His focus is on mental health which cannot be measured biologically in the same way that physical/visible illness can. He has a valid point with 48 million anti-depressant prescriptions in England in just one year! I think this is a really important book. As Peter Hitchens (Mail on Sunday) put it...this "Should be read by every doctor....by everyone in politics and the media, not to mention any concerned citizen".

Many of the symptoms of mental conditions that are now pathologized; such as anxiety and depression - can be effectively moderated with a combination of non-pharmaceutical interventions; like Cognitive Behavioral Therapy, as well as a holistic approach that includes a healthy balanced diet, regular vigorous exercise, adequate and quality sleep time to maintain a circadian rhythm, and ensuring vitamin D levels are not deficient.

Richie Norton

Who does he think he is helping? Just by telling a person suffering from psychosis that they do not have a problem does not make them better. The DSM has gone through a number of editions and each time numbers of "new" mental illnesses have been added to the book (82 new illnesses from DSM3 to DSM4). So what are all these "new" mental illnesses. I am not saying (nor is Davies) that all these senior clinicians and medical academicians are corrupt, merely that neutrality becomes hard to achieve when your income is dependent on a particular company who are hoping your findings will support the excellence of their product, and even to demonstrate a need for their product

There are no other parties involved. The separation was just due to the strain of two high-profile people leading busy careers and not having enough time together." Having played just eight games for Scarlets since September, he's watched his side endure a turbulent campaign. I've read a bit around this topic over many years and wondered at first whether I really needed to have this book to read, in that the general issues: credibility of the DSM, big pharma, the increasing use of medication for dealing with the expanding label of depression and so on, are fairly well established, not that there's been much change as a response to the evidence and perspectives presented. Medical naming encourages thinking about human beings in all their complexity as broken, and needing mending – and opens the door to the over-prescription. In fact, as one astute expert (among the many) Davies consults, points out tersely, this thinking of these drugs as ‘cures’ is erroneous, as unlike most physiological disease there just is no hard evidence to support the biology of a lot of what is now being treated as ‘disease’ through these medications – which alter mood. They do not ‘cure’ shyness, (or, lets medicalise it as social phobia) any more than a glass of wine ‘cures’ shyness – both change ways of perceiving the world, that is all.

What's New?

One has to question the validity of the DSM when (by a relatively close vote of the US Psychiatric Society) homosexuality was removed from the DSM as a psychiatric illness. And one must also question the validity of ADHD diagnostics when in Canada there was an explosion of diagnosis of kids with ADHD and it was found that it was highly correlated with the month of the year. What had happened was the kids in the one class could be over a year different in actual age and the younger kids had lower attention spans. Being a young medic who will very soon find himself in the chair making referrals to psychiatry and psychotherapy, I considered myself having a deep personal stake in reading what Davies had to say. And I am glad that Davies puts forth his case so convincingly. Being a medical trainee who devoured every moment of soaking every word of psychology at A-Levels where utterly disparate models of human behaviour could co-exist in a curriculum, I went on to get completely disillusioned after reading psychiatry with its all-explained-through biology model taught during medical school. Super interesting read exposing some of the unscientific portrayals and dark financial gains of psychiatry… It’s hard for me to even summarize the book, so you might just have to read it for yourself. ;) I can't believe that drug companies can have this type of relationship with health professionals--effectively paying them to use and aggressively promote their products to patients. Of course, the professionals are then going to prescribe these drugs, no one is immune to this kind of monetary temptation. James is also a psychotherapist, who started working for the NHS in 2004. He is the co-founder of the Council for Evidence-based Psychiatry (CEP), which is secretariat to the All Party Parliamentary Group for Prescribed Drug Dependence.

I just want to play. I enjoy being out there in the week... but the fun part for me is being out there on Saturday with the boys." In other words, trainings are places where persons are socialised to uphold the values and beliefs of the particular tradition into which they are being initiated. What is good for the ‘patient’ is often less important than what will ensure the longevity of the therapeutic tribe upon which one’s status and livelihood will come to depend. So I tried to expose anthropologically the tacit institutional devices used in training to transform persons into celebrants and defenders of the tradition (often in ways, and unbeknown to practitioners themselves, that are at the expense of the ‘patient’)". I find it worrying that a practising psychological therapist in the NHS knew so little about mental illness, diagnosis and treatment (!) as he claimed at the outset of writing this book. I learnt all about the problems with the diagnostic system (most prominently, the DSM) and how antidepressant medications work (or don't) during my undergraduate degree in psychology, and so what bothers me the most is that the picture he paints is one of a completely clueless psychological and psychiatric profession - which is plainly not true. And yes, it is correct that there are very few (if any) biomarkers for mental illness, but that does not mean they are not real illnesses. I would like to remind (or inform) James Davies that Alzheimer's disease does not yet have a biomarker, nor do any of the other dementias at present. Does he not think they are real illnesses either? This is why we keep doing research. Furthermore, his keenness throughout the book to keep referring to mental illness as 'perfectly normal human reactions' made me quite sad, because who is he to trivialise the suffering of people who are quite literally crippled by depression, social anxiety, schizophrenia? While I completely agree that the grief of losing a loved one and similar reactions should not be thought of as illness, and while I agree that medication should never be the first option (especially in children), I find his argument hopelessly one-sided. The points he is raising are extremely important and equally, we should be critical with regards to how psychiatry, psychology and medicine works. But reporting only one side of the story is not helping anyone, it just creates a basic mistrust in the psychological and psychiatric profession which is unwarranted. He is painting a picture of psychiatrists as pure, money-minded evil and completely fails to see the complex picture of treatment that psychiatry can form part of. Psychiatrists go to work every day wanting to help alleviate people's suffering. They chose that profession wanting to make a difference. His claim that "the only ones who have ever benefitted from psychiatric drugs are the drug companies" is not just biased, but very ill-informed. Chemical imbalance is sort of last-century thinking. It’s much more complicated than that.’ (Dr Joseph Coyle, Professor of Neuroscience at Harvard Medical School) I wonder how extensive Mr. Davies' literature search was; if he needs evidence of the biological root of schizophrenia look at the life work of Professor Eve Johnstone.

Industry identities were not surprised to learn Kruger's marriage had ended as she and Davies were rarely seen together and preferred to stay out of the spotlight. I will say.. One concept that stood out to me was the difference between the disease-centered model and the drug-centered model. James Davies quotes Dr. Joanna Moncrieff as she explains the difference, “In the disease-centred model, people are assumed to have a mental disease, a problem in their brain. And drugs are thought to be effective because they rectify or reverse that underlying brain problem in some way… But the drug-centred model… rather emphasises that drugs are drugs; they are chemical substances that are foreign to the human body but which affect the way people think and feel. They have psychoactive properties, just like recreational drugs do, which alter the way the body functions at a physiological level.” (103) A particularly interesting chapter is about a young psychiatrist who is targeted by a drug company to be trained and spruik their wares and also an exposition of the relevant sales strategies and methods. One might say that these are legitimate methods designed to sell a product (although I have my doubts) without dealing with whether they actually work.

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