Bitter Gourd (Karela) Powder

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What’s more, the supplement significantly decreased levels of fructosamine, a short term marker of long-term blood sugar control ( 8). Further research is needed to determine how bitter melon may affect cancer growth and development in humans when consumed in the normal amounts found in food. Summary If you want a tangier taste in the Karela Fry recipe, then increase the quantity of dried mango powder accordingly. Fiber passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite ( 15). You can also add some peeled and chopped potatoes cubes in this recipe. Adjust the spices as needed.

Peter EL, Kasali FM, Deyno S, et al. Momordica charantia L. lowers elevated glycaemia in type 2 diabetes mellitus patients: Systematic review and meta-analysis. J Ethnopharmacol. 2019;231:311-24. doi: 10.1016/j.jep.2018.10.033. View abstract. Sarkar S, Pranava M, Marita R. Demonstration of the hypoglycemic action of Momordica charantia in a validated animal model of diabetes. Pharmacol Res 1996;33:1-4. View abstract. Srivastava Y, Venkatakrishna-Bhatt H, Verma Y, et al. Antidiabetic and adaptogenic properties of Momordica charantia extract: An experimental and clinical evaluation. Phytother Res 1993;7:285-9.Senanayake, G. V., Maruyama, M., Shibuya, K., Sakono, M., Fukuda, N., Morishita, T., Yukizaki, C., Kawano, M., and Ohta, H. The effects of bitter melon (Momordica charantia) on serum and liver triglyceride levels in rats. J Ethnopharmacol 2004;91(2-3):257-262. View abstract. Additional studies are needed to determine whether these positive effects on humans eating the gourd as part of a balanced diet are consistent. Summary

Karela, also called bitter melon, is a popular vegetable used in many Asian countries. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! If you have not used salt to remove the bitterness of the karela, you need to add it along with the other spices and sauté well. Stepka W, Wilson KE, and Madge GE. Antifertility investigation on Momordica. Lloydia 1974;37(4):645. Glucose-6-phosphate dehydrogenase (G6PD) deficiency: Bitter melon seeds might cause severe anemia in people who have G6PD deficiency. Until more is known, avoid bitter melon seeds if you have G6PD deficiency. Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage ( 5).Lee-Huang S, Huang PL, Huang PL, et al. Inhibition of the integrase of human immunodeficiency virus (HIV) type 1 by anti-HIV plant proteins MAP30 and GAP31. Proc Natl Acad Sci U S A 1995;92:8818-22. View abstract. Use fresh, tender, green bitter gourd and not the ones which are wilted or ripened. The ripened ones will be yellow colored inside with red seeds. Haritaki completes the three fruits of triphala. It is especially beneficial for vata dosha, as it improves digestion, assimilation, and healthy function of the colon, the seat of vata. As a rejuvenative, it also supports the health of the lungs, liver, and spleen. Triphala Konishi T, Satsu H, Hatsugai Y, et al. Inhibitory effect of a bitter melon extract on the P-glycoprotein activity in intestinal Caco-2 cells. Br J Pharmacol. 2004;143(3):379-87. View abstract.

Karela mixed vegetable: If you don't like to have karela as a prime vegetable in your dish, try mixed karela vegetable. However, know that karela will not mix well with all varieties of vegetables so you need to be choosy about them. However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects. Karela helps increases the secretion of digestive acids which improve digestion and promote better absorption of food or nutrients. This is due to its Tikta (bitter), Deepan (appetizer) and Pachan (digestive) properties. There is a saying in India, that bitter taste is the best medicine. Likewise, bitter melon is a great immune booster and helps in treating diabetes. It also functions as a blood cleanser and helps fight body infections. Buying KarelaIn Ayurvedic medicine, Karela powder is used to balance the body's three doshas or energies. These three dosas are Vata, pitta, and Kapha, and are believed to have a cooling effect on the body. It is commonly used to treat a variety of ailments, including diabetes, obesity, and skin conditions. Karela powder is also believed to have detoxifying properties, helping to cleanse the liver and improve digestion. It is often used in combination with other herbs and spices to enhance its effectiveness. It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. How to prepare: Take five to six small or medium-sized karelas, wash and scrape them. Slit the karelas, remove the scrapings and discard the seeds. Keep the scrapings aside and mix it with salt. Next, add salt to the karelas and keep them aside for half-an-hour. Later, wash the karelas thoroughly to get rid of the bitter taste and remove excess salt. Next, in a pan or kadai heat some oil and add one chopped and minced onions. Saut for a while and mix it with ginger-garlic paste and cook for two to three minutes. When the colour changes to light brown, add half of the scraping and keep saut ing for few more minutes. Add spices of your choice along with dry mango powder. Mix the spices well and remove the stuffing from the flame. Stuff the karelas with this stuffing and deep fry them. Once the karelas are fried well and turn deep brown in colour, remove them and keep aside on a plate and drain excess oil with the help of a tissue paper. In another pan, heat oil and add half of a chopped onion to it. Saut till light brown in colour and add dry spices along with the remaining karela scrapings. When the onions are well cooked add the deep fried stuffed karelas to the pan and allow them to cook for two to three minutes keeping the lid closed. Remove from the flame and serve hot. Here is another stuffed pepper recipe that you would love to try.