Roleo Hand, Wrist & Arm Massage Tool

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Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.

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While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists.A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner. According to a 2023 review of 13 studies, massage guns can be ideal for relieving muscle stiffness and soreness from physical activity and daily life.

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The V2 Percussion Massager is one of the more affordable massage guns on the market. Its multiple grips and 90-degree rotating arm make it easy to use,” said Prestipino. In her experience, the device and carry case are sleeker and less bulky than competitors, making it great for travel.

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This hand massager requires a person to roll their hand between the rollers. It does not use any electricity, so it may be suitable for those looking to reduce their household energy consumption. A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema. Finally, talk with a healthcare professional before using a massage gun, especially if you have any medical conditions or take medications.