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Get into a comfortable position. Most often, resources will recommend sitting on the toilet, getting on all fours, or standing in the shower. However, we find that standing up (either in or out of the shower) helps prevent the liquid from going too high up into your body (thanks primarily to gravity). The higher it goes, the more likely it’ll end up in your sigmoid colon, the more likely you’ll dislodge any poop that might be stored in there, which can make things messier than they would have been had you not even douched at all. Anal douching is when a person flushes out their rectum with water, saline, or other liquid. It is especially popular among men who have sex with men (MSM). Data also show that enemas, along with other sexual-hygiene practices, could increase the risk for HIV transmission and other sexually transmitted infections (STIs). But there are formulations that are safer, and research is ongoing into medicated formulations. Increased HIV and STI Risk
WebMD article on the causes of yeast infections, including douching". Women.webmd.com. 2011-10-31 . Retrieved 2013-08-03. But enemas can also leave you feeling much more confident about your cleanliness, and are more appropriate for more advanced kinds of anal play like fisting. Because they’re so much more thorough, you’ll shed a lot more internal matter and leave your system free of debris. If that’s important to you, an enema can feel better than a douche — but remember that it’s also more dangerous. Fleet enemas: These are your best bets for safe douching. Fleet enemas come in multiple versions so be sure to get the one that just has normal saline in it. They also have pre-lubricated nozzle tips which is less likely to cause tearing or other damage. The volume is also smaller so you are less likely to overdo it. a b Velasquez-Manoff, Moises (Jan 11, 2013). "What's in Your Vagina? A healthy microbiome, hopefully". Slate.While there are many popular anal douches out there, including pre-filled store bought enemas, bulb douches, water bag douches, and shower attachments, unfortunately, each of these come with negative effects. Why? These solutions were not meant for anal sex preparation and, therefore, have been known to cause harm to the body.
Baird, Donna; Weinberg, Clarice (June 1996). Grigg, Bill (ed.). "NIH Study: Among Women Who Want to Get Pregnant, Douching May Delay Conception". American Journal of Public Health . Retrieved 2019-07-12– via NIH. PORTLAND, Oregon — Jamey Scott, RN, was meeting with a patient at the Ryan White clinic where she works in Richmond, Virginia, when he mentioned that he "douched" in preparation for sex. Frequently using tap water for anal douching may cause an electrolyte imbalance, which could affect the proper functioning of the rectum, intestine, and colon.
Other bulking agents like fiber supplements are OK to take. They might help you normalize your stool if you’re constipated or help you get all of your poop out at once. If you have loose stools or diarrhea, fiber supplements can help. Be reasonable – remember, poop happens!
Cottrell, B. H. (2010). "An Updated Review of Evidence to Discourage Douching". MCN: The American Journal of Maternal/Child Nursing. 35 (2): 102–107, quiz 107–9. doi: 10.1097/NMC.0b013e3181cae9da. PMID 20215951. S2CID 46715131. People of all gender identities can practice anal douching. But according to a study that looked at over 1,700 people, experts found that anal douching was more common among men. More than 7 out of 10 men douched, whereas over 3 in 10 women anal douched. The study also reported that among men who have sex with men, more than 5 in 10 men anal douched before they had anal sex. Types of Anal DouchingWithout this protection, you’re more likely to get HIV or other infections, especially if you don’t use protection in the form of condoms or PrEP (preexposure prophylaxis), a type of medication you take to reduce your odds of getting HIV from sex. How Is Anal Douching Different From Vaginal Douching?
Most doctors don’t recommend vaginal douching, as a healthy vagina is a mix of good and bad bacteria that help to maintain a proper acidic environment. I know you aren’t running a cooking show at home to make your own normal saline. And sometimes your big top daddy is coming over too soon to run to the store to get a Fleet’s. So what about tap water? This microbiome stability is paramount to its functionality. Aggressive and frequent anal douching with products not developed specifically for the anal canal and rectum can actually flush away the good shit (pun intended), leaving you susceptible to a whole host of stomach and intestinal issues. Your intestinal flora are valuable for maintaining a healthy electrolyte balance and should be preserved as much as possible.
If you find it challenging to know which one to choose, why don’t you try both? Trying both options is the best way to discover which one works best for you.
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