Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

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You'll also find essential vitamin B6 to support energy levels and energy production to further give you that boost you need to get through the days with ease. Many of life's demands, such as work, relationships and money, can cause stress and people have different ways of reacting to these situations.

For women who struggle with symptoms, your GP can offer you treatments, such as hormone therapy or antidepressants. Women who follow an Asian diet, in which soy beans are a staple, report few, if any, menopausal symptoms. Dr Meg Arroll a Chartered Psychologist and co author of new book by Mariella Frostrup Cracking the Menopause: While Keeping Yourself Together says, ‘Anxiety is often cited as a symptom of the menopause, with about a quarter of women saying they feel anxious during this time. One reason is that their intake of isoflavone plant hormones is around fifty times higher than in the West.It's packed full of wellness ingredients, vitamins and minerals to support everything from brain function to healthy hair, skin and nails.

You could also try sea buckthorn oil, a herbal remedy which has been used for centuries to relieve intimate dryness ( Healthspan Omega 7 Sea Buckthorn Oil). Foods rich in phytoestrogens include soybeans and other plant-based foods such as beansprouts, chickpeas, flaxseed, sesame seeds and wholegrains. Vitamin D is essential for calcium absorption, and is made through the action of sunlight on the skin. This is an impressive result given that placebo itself was found to reduce the severity or frequency of hot flushes by 25 to 30 per cent within four weeks of treatment. Soy isoflavones versus placebo in the treatment of climacteric vasomotor symptoms: systematic review and meta-analysis.

Menopause may be a concerning point of change for many women, but it's nothing you should fear: just something you'll need to prepare for. There’s also a range of new non-surgical medical procedures that can help with dryness that have had very positive results. It is traditionally used to relieve menopausal hot flushes and night sweats, although whether its actions are due to the presence of plant oestrogens, or an ability to stimulate natural oestrogen production, remains unclear. In cases where oestrogen levels are low, they lock on to receptors and stimulate a mild oestrogenic effect. However, the absolute increase in risk is small, and this is something to discuss with your GP based on your family and lifestyle history.