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Posted 20 hours ago

Fruit Bowl Strawberry Flakes, 5 x 18g

£9.9£99Clearance
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In addition to supporting gut health, fibre can reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Bursting with raisin yumminess encased in a creamy yogurt shell, our cracking snacks are just the thing to perk up hungry herbivores and ravenous raptors alike.

Fruity bran loaf - Something Sweet Something Savoury Fruity bran loaf - Something Sweet Something Savoury

Picture the scene: The year is 2006, you’ve just come back from a long walk your mum dragged you on around some National Trust woodland. Super crunchy, with a slightly smoky note, this bumper pack will feed the whole family, and is ideal if you’re on a budget. The nutty golden clusters are made up of buckwheat and puffed rice, with almonds, pumpkin and sunflower seeds for maximum crunch. This tropical fruitiness lasts throughout the bowl, (even after we added milk) and crunchy coated pistachios add bursts of nuttiness.Although you can eat this fruit loaf straight away, it’s much better if you can leave it for a day or two. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. We squish apples and strawberries with a little fruit juice and pack them into handy portions so you can eat them anywhere- on the train, in a tent, even in the deepest darkest jungle! Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. We then pack them into handy portions so you can eat them anywhere – standing on your head, in the snow, even up a mountain!

Fruitbowl - Fruit Snacks putting fun into Fruit Products - Fruitbowl - Fruit Snacks putting fun into Fruit

No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. You don't need eight arms either – kids will love helping make them as much as munching the end result. Fruit Flakes™ (40%): [Concentrated apple puree, fructose-glucose syrup, strawberry puree, sugar, gluten free wheat fibre, palm fat, gelling agent (pectin), concentrated aronia juice, acidity regulator (malic acid), natural flavouring.

Some mornings require a little extra decadence to get you up and at ‘em and this rich, crunchy granola offers just that, with a combination of toasted oat clusters, delicate coconut, and tangy passion fruit puree. Concentrated apple puree, concentrated fruit juice (apple, elderberry), fruit purees (strawberry, raspberry, blackcurrant), gluten free wheat fibre, gelling agent (pectin), natural flavouring. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.

Fruitbowl - Fruit Snacks putting fun into Fruit Recipes - Fruitbowl - Fruit Snacks putting fun into Fruit

That’s not the case with our winning bowl, which is sweetened with nutrient-rich coconut nectar blossom. Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid. We’ll let you know which ones are worth making the switch for, as well as the brands worthy of forking out a little extra.However, after trying 11 different corn flakes, it was the Kellogg’s classic golden flakes that was a hit with our panel. Government guidelines recommend we eat 30g of fibre a day, however the average adult only manages 18g. Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Pour the mixture into the lined loaf tin (it will be quite runny but that's fine) and bake for 50-60 mins or until well risen and a sharp knife or skewer inserted in the middle comes out clean.

Breakfast cereals ranked best to worst - BHF

To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre. Weigh your cereal a couple of times to get an idea of the amount you usually consume and then keep a note of this along with other foods you consume on a regular basis. Many cereals are fortified with the likes of B vitamins, iron and vitamin D, which can help you reach the recommended nutrients to support your health. Whether you’re concerned about gut health, upping your fibre intake, or looking for heart-healthy options, there’s a cereal for you. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.

It’s a great keeper – in fact if you can stand not to cut into the loaf for a couple of days, it will taste all the better. Diets rich in whole grain foods can also reduce the risk of heart disease, stroke and certain cancers, as well as type 2 diabetes. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt.

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