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Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9
Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire an abundant life. Each episode I chat with thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived. She works with soulpreneurs and service-based business owners pouring over 20 years experience into their hearts, minds and businesses. So, if you’re sitting on the fence wondering if you have the energy to finish the year strong, this is the motivation you need. Gemma Brown is a personal and business coach who helps individuals and organisations embrace their identities - uncovering their values, needs, and true purpose - enabling them to confidently move forward.
By getting up early and starting your day off right, you will set the tone for the rest of the day and be more likely to make it count. What can be the effects of being in a negative state? & what are the benefits of being in a more positive state?
With over 10 years of experience between them, Caroline Gould & Tori Ewing, otherwise known as The Wedding Planners, plan luxury weddings and events across the UK and beyond. In 2015 Caroline was awarded 'Best Independent Planner' in the UK by The Wedding Industry Awards and was once again shortlisted as a regional finalist in 2019. Based in Suffolk, UK, The Wedding Planners truly believe that you should feel relaxed on your wedding day and be able to take in all the magic, safe in the knowledge that every details is being taken care of.Combining her experience as a qualified Integrative Psychotherapeutic Counsellor and Life Coach she has developed a pioneering Personal Development Programme, that enables groups and individuals to learn how to reset their negative thought patterns, old behaviours and bad habits. Through this, Kayleigh loves to help others understand that this is possible and inspires them to create simple but effective habits, which can change the way they think and feel about themselves. It is tempting to sleep in, especially on weekends or days off. But if you want to make every day count, it is important to make the most of your time and not waste it. Work towards your goals. After completing her own year-long friend project to make new friends she now helps others do the same as well as building their self-worth and self-confidence. What some of the effects of 'lifestyle overwhelm' can be on our body and mental health and how we can identify them.
The Bible encourages you to run so that you can get the prize. Keep moving forward and stay in the race. Trust God with the rest of the details. Which brings me to the next point. 2. Don’t get discouraged and give upA daily meditator for the past 12 years, Cee has found that mindful living and fitness have contributed not only to a more pleasant work/life balance but has also brought more peace within, given the crazy pace at which everything around us moves. Prior to this, Sophie cut her teeth in the music industry working as a concert promoter, DJ, working in high profile celebrity and fashion events and later, a full service marketing agency in Suffolk, before having her daughter and starting SoRo Studio. She's made mistakes along the way and is here to tell you all about them to make sure that you don’t. She will also tell you about all the things that went really well so you are inspired to do the same in your business (whether you’ve launched it yet or not).
Some of the benefits Cory’s clients have experienced from working with the WeStrive personal training app. Some of the myths we sometimes tell ourselves about why we can't deliver a higher level of service.Taking only a few minutes each day to express gratitude can have a profound impact on your life and it can certainly help in making every day count. With so many diets and approaches to eating around, how we can cut through the noise and find something that works for us.
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