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This is one of the more obvious impracticalities of using a menstrual cup. But as they have become more mainstream, a whole mini-industry has popped up to make menstrual cup cleaning simpler. I sat down on a bench in my bathroom for easy access, folded the sides using the c-fold method with one hand, parted my labia with the other hand, pushed the cup inside, and that was that! I did feel the cup pop into place, but nothing was painful about the whole process. Per the Saalt instructions, I also rotated the cup once it was in to make sure it was secure and fully opened. It took about 15 minutes to adjust to the sensation, but throughout the day, I felt nothing. I was able to go to the gym, work at my desk, take a shower, and even ride my bike without feeling any pain. The Results
After leaving the cup in for about eight hours, I decided to remove it and switch to a panty liner while I slept. But removing the cup was an entirely different experience than inserting it. It took me about 15 minutes to take it out. The action of removing the cup itself wasn’t quite as easy as the instructions made it sound, and I had to do some maneuvering to understand how to comfortably take it out. Don’t be fooled by the stem — I learned the hard way that the stem is not a pull tab. The instructions do tell you not to grab the stem, but when I first approached this daunting task, I didn’t necessarily see another option. Plus, we reveal how users rated popular brands including Mooncup, Divacup, Tampax and Boots for things like comfort and leak protection, based on our unique survey of menstrual cup users.
Yes absolutely. No chance of any leaking blood down your legs, any escaped strings. I do find that some water leaks into the cup which comes out when the cup is removed. This is fine and if you weren't wearing a cup water would get into your vagina anyway. I always empty my cup after swimming. Full Details In Our Article "Can I Go Swimming With A Cup?" Can I exercise with my menstrual cup in? In between periods, and before using your menstrual cup for the first time, you should boil it in a pan of water (which should only be used for this purpose) for 5-10 minutes.
Once I pinched the bottom of the cup itself, I was able to pull it out. Not without breaking a sweat — but all that matters is that I got it out eventually. For the rest of the night, I felt some discomfort internally. I felt quite a bit of pressure around my cervix, suggesting that maybe the cup is too big for me. All of that pain subsided once I was ready to reinsert it the next morning. However, just like the day before, I felt that same discomfort the next time I took it out. I figured my body would familiarize itself with that sensation, but surprisingly after a week, the pain (which I rate a 4 out of 10) continued every time I took out the cup. Because I do love the product, I will probably look into getting a smaller size for my next period, just to make sure I’m providing myself the most comfort possible. Similar Products Good value for money/saves money over time (46%) 'They are just like using sanitary towels and pads but cheaper – a good money-saving option.'
The length of the cup or stem you want (which differs slightly between brands) depends on how low your cervix sits during your period. This is where you might need to experiment with fit a bit. You can also use your fingers to judge how low your cervix is sitting. I've got an average flow so only need to empty it morning and evening so I'm normally at home. More details are in our separate article "can i go to the toilet while using a menstrual cup." Can my menstrual cup get lost in me?
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