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One 2015 study in humans suggested that ashwagandha root extract could enhance a person’s cardiorespiratory endurance, which could improve heart health. However, more research is necessary. Alzheimer’s treatment Different studies have used different dosages. Some research suggests that taking 250–600 mg per day can reduce stress. Other studies have used much higher dosages.
Among other useful ingredients, our Ashwagandha Gummies also contain Natural Raspberry Ketone. It plays a vital role in maintaining energy levels. Natural Raspberry Ketone is also known to support normal fat metabolism. In one study, researchers looked at the effects of ashwagandha in 66 people with schizophrenia who were experiencing depression and anxiety. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. Salve J, et al. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. sddPractitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.
A study in 50 adults showed that taking 600 mg of ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo:
The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Salve, J., et al. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. People often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. Research into the efficacy of ashwagandha for these purposes is inconclusive. According to a 2011 review, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease.As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection. Cancer Ashwagandha is likely safe for most people when used for up to 3 months, although its long-term effects are unknown. Ng QX, et al. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Cheah KL, et al. (2021). Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis.
They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo.Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems. Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients.
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