Marmite Yeast Extract Vegan Spread, 24 x 8 g Love Portions, 192 g (Pack of 1)

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Snaps spicy tomato crisps (my favourite!) are 3.5 syns for a 13g bag, 4.5 for an 18g bag and 5.5 for a 21g bag approx. Marmite is well known for evoking a love or hate reaction amongst people. Here are ten astonishing benefits of Marmite that will turn your hatred into love. 1.It is healthy Mielgo-ayuso J, Aparicio-ugarriza R, Olza J, et al. Dietary intake and food sources of niacin, riboflavin, thiamin and vitamin B₆ in a representative sample of the Spanish population. The anthropometry, intake, and energy balance in Spain (ANIBES) study †. Nutrients. 2018;10(7) doi:10.3390/nu10070846 I want to remind you to drink responsibly and know your limits. While enjoying drinks with friends can be fun, keeping your safety and well-being in mind is important. Always have a designated driver or plan for a safe ride home, and never feel pressured to drink beyond your comfort level. Remember, the most important thing is your health and safety! For support visit DrinkAware. Coffee syns

If you enjoy spirits with a low-calorie or diet mixer then usually you only count the spirit. Most low-calorie mixers eg diet lemonade, diet Coke etc are free. This means there are so many you can have for five syns or less. Crusha milkshake syrup, no added sugar version 25ml serving for 0.5 syns and if using healthy extra a milk it makes a low syn drink.Find sources: "Cheddars"– news · newspapers · books · scholar · JSTOR ( November 2022) ( Learn how and when to remove this template message)

If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. As of 2021, three new flavours were added; Ploughman's, Blue cheese and Chilli cheddar. However, as of 2023, these versions are no longer available in the UK. Al-gailani S. Making birth defects 'preventable': pre-conceptional vitamin supplements and the politics of risk reduction. Stud Hist Philos Biol Biomed Sci. 2014;47 Pt B:278-89. doi:10.1016/j.shpsc.2013.10.009 As you can see below there is a huge variety of flavours and you can enjoy them all within this allowance! The Halo Ice Cream calories range from 280kcal to 370kcal per tub.Ingredients: Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Spice Extracts (contains celery), Riboflavin, Folic Acid, Vitamin B12.