HOTTEA MAMA | Milk’s Up | Organic Breastfeeding Tea | For Lactation and Nursing | Caffeine Free | Herbal Tea | 14 Whole Leaf Biodegradable Pyramid Bags - Makes 42 Cups Of Tea

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Next up on our list is a wonderful budget option that comes from UpSpring Baby and it’s quite the unique one. Made out of a tea blend of fenugreek, anise, fennel seeds, stinging nettle and licorice, with a bit of spearmint mixed in for added flavor, Pink Stork lactation tea is quite the potent warm beverage. Sadly, though, it’s rather hard to keep closed, although the potency of the product is thankfully conserved over many months. Nursing mothers need to make smart dietary choices and avoid certain teas while breastfeeding to ensure the health of their babies. Tea is a common healthy drink choice for its cancer-fighting properties and positive effect on weight loss. Nursing mothers will even find breastfeeding tea options that stimulate milk production and herbal teas that boast remedies for ailments such as the common cold. Despite the benefits of drinking tea, there are teas to avoid while breastfeeding because of ingredients that are incompatible with a nursing mother’s diet.

Dandelion root tea: Dandelion tea, particularly dandelion root tea, is an herb that is believed to have properties that support liver health, which may indirectly help with milk production. There are lots of groups and drop-ins, some specially designed for pregnant women who want to know more about breastfeeding. You can find out more by asking your midwife, health visitor, local peer supporter or GP. Or visit your local Children's Centre. Mother’s milk tea is a special herbal blend that is known to help with increasing milk supply for lactating mums. All of the ingredients work to help boost milk production. Most of the ingredients are known as ‘ galactagogues’. Galactagogues is the name given for milk making aids. Sometimes cows are given artificial galactogogues to help boost their milk production. One of the main milk boosting ingredients in mothers milk tea is fenugreek. This herb in particular has been used by lactating mums for centuries. What are the Ingredients? Ice it up: Pour your hot tea over a large glass of ice with slices of fruit and a drizzle of honey for an iced mothers milk tea Fennel: Fennel seeds are known for their potential digestive benefits and have been used traditionally to promote lactation. Studies suggest that fennel is believed to have galactagogue properties and may help stimulate milk production, while also supporting healthy digestion in nursing moms and their infants.Fenugreek: Studies show that fenugreek seeds contain compounds that are believed to stimulate milk production by acting as a galactagogue, which is a substance that promotes lactation. Fenugreek is also rich in phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body and may help support milk supply. While not a purely traditional tea, it still qualifies as one and it still holds the same dosage warnings as other herbal nursing teas on this list, so don’t forget to keep to those yet again. Speak to a midwife or health visitor if you are worried about breastfeeding or you think your baby is not getting enough milk.

Why is goat’s rue better than fenugreek you may ask? Well, it mostly boils down to the benefits for mothers as opposed to their overall health benefits. In addition to the herbs above, some herbs like elderberry are harmful to breastfed babies in their raw form. However, processed elderberry becomes safe while breastfeeding because the cyanide precursors are removed, leaving only the beneficial compounds behind. Pay special attention to the ingredients list of any herbal tea you drink to determine whether raw or processed ingredients are included. Should I avoid spearmint tea while breastfeeding? Drink anywhere between 1 to 3 cups a day and reduce as needed if it starts causing stomach cramps and bouts of diarrhea.Comfrey: Teas containing comfrey are potentially dangerous while breastfeeding. Similar to borage, comfrey contains pyrrolizidine alkaloids, which are known to cause liver and lung damage. Infants are particularly sensitive to pyrrolizidine alkaloids, and venoocclusive disease has been observed in infants drinking milk contaminated with these compounds. Oat Mama. This company offers tea blends with organic herbs that are fenugreek- and caffeine-free. This company likes to point out that their teas have zero calories! Caraway tea: Caraway is an herb that has been traditionally used to support lactation and increase milk supply. Lots of new mums are reaching for Milk Dust! Milk Dust is a gluten free, dairy free and organic protein powder designed for breastfeeding mums. Ingredients include: pea protein, brown rice protein, chia seeds, pumpkin seeds and flax seeds