King Oscar Sardines in Extra Virgin Olive Oil 106 g

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Since sardines live in the sea and are wild, there is no way to establish organic certification with these fish. The smaller options are more accessible to those newer to sardines but who don’t mind the textural qualities of bones and skin. For the smaller sized fish, King Oscar canned sardines offer the most flavor, and pieces per can.

With over 100 years in the making, the King Oscar brand has developed a traditional process that is dependable and distinct in it’s branding. Wild caught sardines from local fishermen guarantees traceable products that support sustainable practices. This reduces the risk of over fishing and helps support the local community as well as the environment for generations to come. No added salt, Wild-caught & Responsibly sourced sardines, 3rd party certified, Bargain price compared to many others, Wild-caught from Morocco There’s no shortage of canned sardine recipes, whether pairing on a platter of cheese and charcuterie, or adding them as a protein to another dish, boneless, and skinless options require less hassle and prep. They also complement soft cheeses like Crème Fraiche and sour cream for dips and sauces where bones might disrupt the flavor. The most notable benefits of sardines including calcium, omega-3 fatty acids, and protein will be around equal between the fresh and canned varieties. Where To Buy Fresh Sardines? I remember having the most gorgeous grilled sardines in a fishing village near Biarritz in France. They were seasoned with parsley, paprika, salt and a touch of garlic, flattened and grilled. I loved them so much, I included the recipe (pic below) in my first cookbook.This is the way I recommend eating them if you ever get a chance to buy fresh sardines. Ask your fishmonger to clean and fillet the fish for you. Canned Sardines

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For those hesitant about the fishy taste, further masking can be found in the flavored choices. Most of our reviewed brands offer a tomato based or spiced variety that can make sardines more palatable to beginners. However, be aware that these varieties usually have a shorter shelf life. More great canned foods Fish like sardines also help improve blood triglyceride levels and help the body with the healthy metabolism of cholesterol.

Roar Nielsen Tank; Harald Malling; Forening for reiselivet i Norge (1908). Tværs gjennem Norge̊, folkeliv i midnatssolens land (in Norwegian). A. Cammermeyers forlag.For example, eating fatty fish like sardines may reduce the chances of getting these illnesses, such as type 1 diabetes, and reduce symptoms of rheumatoid arthritis. Anti-aging Breakfast sardines are the new egg! Avocado toast with sardines and fresh dill and spring onion, a sprinkle of sea salt and chilli flakes…sounds pretty tasty, doesn’t it? Sardines are especially healthy food because they contain such high amounts of nutrients and vitamins we are most at risk of deficiency for. Plus, they are inexpensive and never spoil!

In 1903, a year after the royal permit had been granted, Chr. Bjelland & Co. first began exporting the King Oscar brand of sardines to the United States, and by 1920, the brand was established in the US and British markets. [4] In 1965, the company started exporting their sardines to Japan. [5]

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As with salmon and tuna, canned sardines work well in fishcakes. Mash them with a fork and add them to pre-cooked potatoes or sweet potatoes, season, add a little flour or egg and shape. Pan-fry till crispy and serve with garlic aioli or chutney and a fresh salad. Another option for sustainable, guilt free indulgence is the Wild Planet Sardines in extra virgin olive oil. Extracted purposefully from the Pacific Ocean near California using purse-seine fishing methods, they do not contribute to habitat destruction.